The best seven foods that promote healthy lungs and breathing. Swipe to find out why these dietary choices result in healthy breathing and a happy life.
These vegetables contain a high amount of antioxidant and anti-inflammatory compounds that support a healthy lung and reduce inflammation for easy breathing.
Omega-3 fatty acids found in salmon, mackerel and sardine are helpful for reducing lung inflammation, improving lung functioning, and improving respiratory performance.
Due to the high concentration of antioxidants and flavonoids in apples, it helps reduce the risk of asthma, promotes lung health by improving lung function, and therefore aids in better breathing.
Turmeric contains curcumin, which has an anti-inflammatory and antioxidant nature, which helps prevent lung diseases and clears airways.
Green tea is rich in antioxidants that help improve breathing ability by controlling the inflammatory process taking place inside the lungs.
Oranges are rich in vitamin C and antioxidants that help in lung cleansing, reduce the chances of respiratory infections, and enhance the lungs’ health.
Eating walnuts helps improve lung function by enhancing lung airflow, which also reduces the level of inflammation.
These seven foods will not only feed your lungs but also lower inflammation, thus improving breathing and general respiratory health. Engage a healthcare practitioner in individualised dieting for good lungs.