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	<title>Health Tips &#187; WeightLoss &amp; Dieting</title>
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	<link>http://yourhealthcounts.net</link>
	<description>Healthy Advice for Fit Living</description>
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		<title>NutriSystem Diet</title>
		<link>http://yourhealthcounts.net/nutrisystem-diet</link>
		<comments>http://yourhealthcounts.net/nutrisystem-diet#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1504</guid>
		<description><![CDATA[The NutriSystem program is designed to help you lose approximately 1 to 2 pounds a week, which is considered to be the normal weight loss regime.  There is a breakfast, lunch, dinner, dessert and 2 snacks allowed daily.  The following is a typical sample menu:
Breakfast
* 1 NutriSystem breakfast entree
* 1 NutriSystem skim milk [...]]]></description>
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		<title>Mayo Clinic Diet (Grapefruit) Diet</title>
		<link>http://yourhealthcounts.net/mayo-clinic-diet-grapefruit-diet</link>
		<comments>http://yourhealthcounts.net/mayo-clinic-diet-grapefruit-diet#comments</comments>
		<pubDate>Sat, 20 Mar 2010 10:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1499</guid>
		<description><![CDATA[If you don&#8217;t like grapefruit, you won&#8217;t like this diet.  This plan has nothing to do with the Mayo Clinic and is not endorsed by the famous hospital, in fact they have don&#8217;t even think its healthy!  This diet requires large amounts of protein from eggs and meat similar to Atkins.  
Supposedly [...]]]></description>
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		<title>Liquid Diets (Slim Fast and the Cabbage Soup Diet)</title>
		<link>http://yourhealthcounts.net/liquid-diets-slim-fast-and-the-cabbage-soup-diet</link>
		<comments>http://yourhealthcounts.net/liquid-diets-slim-fast-and-the-cabbage-soup-diet#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1497</guid>
		<description><![CDATA[Popular examples of liquid diets are slim fast and the cabbage soup diet.
Cabbage Soup Recipe:
    * 6 Large green onions
    * 2 Green peppers
    * 1 to 2 Cans of tomatoes (diced or whole)
    * 1 Bunch of celery,
    * [...]]]></description>
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		<title>Atkins Diet or Low Carbohydrate Diet</title>
		<link>http://yourhealthcounts.net/atkins-diet-or-low-carbohydrate-diet</link>
		<comments>http://yourhealthcounts.net/atkins-diet-or-low-carbohydrate-diet#comments</comments>
		<pubDate>Fri, 19 Mar 2010 03:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1495</guid>
		<description><![CDATA[If you don&#8217;t like meat, cheese, or eggs this is not the diet for you.  This diet does work, however like any fad diet, you won&#8217;t last long on it. This diet is basically the opposite of everything you&#8217;ve ever had about losing weight.  You can eat as much fat as you want [...]]]></description>
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		<title>Simple Weight Loss Dieting Tips</title>
		<link>http://yourhealthcounts.net/simple-weight-loss-dieting-tips</link>
		<comments>http://yourhealthcounts.net/simple-weight-loss-dieting-tips#comments</comments>
		<pubDate>Thu, 18 Mar 2010 08:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1489</guid>
		<description><![CDATA[Drink plenty of water at least 6-8 tall glasses a day.  Even if you are a regular soda drinker, start drinking water!  In one can of coke there is 140 calories of pure sugar.  Replace that 140 calories with a snake and you won&#8217;t feel hungry.  Soda and other flavored drinks [...]]]></description>
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		<title>Eating Out</title>
		<link>http://yourhealthcounts.net/eating-out</link>
		<comments>http://yourhealthcounts.net/eating-out#comments</comments>
		<pubDate>Wed, 17 Mar 2010 08:12:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1487</guid>
		<description><![CDATA[Eating out on a diet can be especially difficult because you can&#8217;t plan for what is on the menu.  Here are so tips that will make eating out easier.
    * Try not to order fried to sauté foods which is loaded in fat.
    * At fast food restaurants [...]]]></description>
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		<title>Richard Simmons Diet</title>
		<link>http://yourhealthcounts.net/richard-simmons-diet</link>
		<comments>http://yourhealthcounts.net/richard-simmons-diet#comments</comments>
		<pubDate>Tue, 16 Mar 2010 08:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1485</guid>
		<description><![CDATA[One of the many popular fad diets being used by dieters to lose weight fast is the Richard Simmons Deal-a-Meal card game. The Deal-a-Meal card game was developed specifically to help obese dieters to obtain fast weight loss. With the Richard Simmons Deal-a-Meal card game a card is removed from one side of the wallet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dairy Does the Bones Bad</title>
		<link>http://yourhealthcounts.net/dairy-does-the-bones-bad</link>
		<comments>http://yourhealthcounts.net/dairy-does-the-bones-bad#comments</comments>
		<pubDate>Sun, 17 Jan 2010 09:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1437</guid>
		<description><![CDATA[The problem is not the amount of calcium we consume, the problem is the source.
We have all heard our parents tell us that if we don’t drink our milk we will not develop strong and healthy bones. Little did they know that they were actually weakening our bones. That’s not a misprint; dairy has been [...]]]></description>
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		<title>Healthy Eating Tips 2</title>
		<link>http://yourhealthcounts.net/healthy-eating-tips-2</link>
		<comments>http://yourhealthcounts.net/healthy-eating-tips-2#comments</comments>
		<pubDate>Fri, 15 Jan 2010 09:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1461</guid>
		<description><![CDATA[Make breakfast a main meal, the more you eat for breakfast the less you will need to eat later in the day. Add in one extra vegetable serving with your meal and reduce the amount of meat that you serve. It will take a day or so to get used to it and you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>White Bread Has No Taste or Nutrition</title>
		<link>http://yourhealthcounts.net/white-bread-has-no-taste-or-nutrition</link>
		<comments>http://yourhealthcounts.net/white-bread-has-no-taste-or-nutrition#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:12:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WeightLoss & Dieting]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1434</guid>
		<description><![CDATA[25 nutrients must be removed to refine flour!
The most common bread sold and consumed by the American public is by far white bread. We have all grown up eating our peanut butter and jelly sandwiches on white bread and our morning toast on white bread, but why?
Most likely because it’s cheaper and lasts longer then [...]]]></description>
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