Cause Your Health Counts

The New Year has come and the holiday’s are over. Now is the time when most people will attempt to “get in shape”, as a part of their continued resolution.

If you have tried in the past to “trim down a bit” or to “get in shape” with little or no success, if you’ve started out with good intentions but for one reason or another you simply have not reached your goals, then my friend you are not a loser.

We all know what we need to do, the problem is just getting around to doing what needs to be done. Only you can determine if you are going to do anything about being a loser. If you are serious with yourself here are a few tips to help get you started and guide you along your way.
(more…)

A rare but serious illness caused by toxin produced by Clostridium botulinum bacterium. The bacterium may enter the body through wounds, or they may live in improperly canned or preserved food.

There are three main kinds of botulism:

Foodborne clostridium botulinum is found in soil and untreated water throughout the world. It produces spores that survive in improperly preserved or canned food, where they produce toxin. When eaten, even minute amounts of this toxin can lead to severe poisoning. Foods most commonly contaminated are home-canned vegetables, cured pork and ham, and smoked or raw fish.
(more…)

What is sodium?

Sodium is a mineral that you need to help your body regulate fluid balance.

Too Much Sodium

Sometimes, too much sodium can cause your body to retain too much fluid. Too much sodium can contribute to high blood pressure and hypertension.

Sodium is removed from the body by the kidneys. Sweating also removes sodium.

Too Little Sodium

Too little sodium can cause problems with you body’s regulatory systems.
(more…)

To lose weight fast is often the first step in changing your diet. Fast weight loss gives you the immediate reward you may need to keep going.

You have to be careful not to burn your desire out while you are burning out those first few pounds

Fast weight loss is achievable. There are several ways to lose 5 to 10 pounds in a week. And, to be honest about my opinion, there is absolutely nothing wrong with losing a few pounds in a hurry for a special event. It is a most human desire.

One of the most time tested fast weight lose diets is the Scarsdale Diet. I’ve used it. You have probably used it. You can get a free copy of this diet by signing up for our news letter on the left. Or you can get a complete E-Book on this diet at Scarsdale Diet E-Book.
(more…)

Heart disease is the #1 cause of death in the United States. Heart disease is growing as a cause of death in many other countries.

Reduce Your Risk

Reducing your risk of heart disease, heart attack and/ or stroke is an achievable goal. Your best plan is to combine diet, exercise and relaxation.

It can be very hard to consider giving up foods that you are used to, comfortable with, and in the habit of eating. Swapping these for feeling less tired, happier and more relaxed sure seems like a no brainer. But it is always very difficult to change - even when the change is for the better. I know. It helps to keep your eyes on the prize.

What is healthy heart food?

A simply way to answer this is…
(more…)

Part of your federal tax dollars go to the National Institutes of Health (NIH) to support a vast variety of research studies among a group of federal research agencies as well as NIH grants to medical centers and universities. NIH is a branch of the federal government’s Department of Health and Human Services and NIH alone has some 18,000 employees. NIH coordinates research into health issues affecting the American public through 27 institutes, each devoted to research in a particular health area, plus other offices and centers.

The most familiar institute is the National Cancer Institute (NCI), which has the goals to develop techniques for curing cancers with valid treatments, was developed in 1937. NCI also seeks out solutions for managing those cancers that currently can’t be cured and researches the prevention of cancer. Another prominent research branch of NIH, called the National Institute of Mental Health, focuses the study of mental illnesses and basic research about the brain and human behavior.
(more…)

Did you know that as many as 30 to 50% of cancer patients undergoing treatment experience pain? Plus, for the patients in advanced stages of cancer, 70 to 90% experience pain as result of the cancer. Why should patients put up with this pain when treatments and other solutions exist? An exploration of the cancer patient’s options may bring surprisingly wonderful relief.

What is pain and how does pain surface in cancer? When the brain receives a message from the nerves about a problem, the body wants to react to whatever is causing the damage. Different treatments bring about different pain signals. For instance, in chemotherapy, the cancerous cells are being killed and this action may signal pain. The damaging force of pain may trigger chronic pain, which is a major stressor attacking the entire person’s well-being from the body to the mind. Another version of pain is breakthrough pain. This style of pain spikes and temporarily increases the dose of pain. Pain does not have to exist and 95% of cancer patients find relief from prescription drugs and other methods.
(more…)

With all the medical advancements we have heard of in recent years, we should have a lot of healthy people in our society. There are thousands of treatments and medications to help practically every medical condition known to man. There are even new discoveries being made every day. So why is it that we still have cancer, heart disease and diabetes so common in our day?

Each generation learns new and better ways to care for their bodies and their health. We learn new ways to improve our health and take care of ourselves. So why is it that health costs are rising and more and more people seem to be getting sick? It seems that with all this knowledge, we would have smarter and healthier people but still almost every person you meet has a health problem.
(more…)

If you are a wheelchair user yourself, or if you have been asked to assist someone in a wheelchair, some basic hints will help you to assure maximum comfort and safety. There are many specific needs attached to people who are suddenly confined to a wheelchair because of changes in the personal or environmental circumstances in their lives. You may want to familiarize yourself with these in case such times arise for you or for someone you need to assist. Here are some considerations which you might have to keep in mind in these circumstances.

Any one who enjoys sitting outside on a nice, sunny day will have to take extra precautions if they are confined to a wheelchair for any length of time. Just putting a bit of sunscreen on will not do it. There are certain materials used in the construction of wheelchairs that do not do well when exposed to direct sunlight. The metal and plastic on a wheelchair can become hot and cause burns, so you should keep a wheelchair in the shade in order to avoid injury.
(more…)

Sleep disorders hit about 36% of the American population. Grogginess isn’t the only side effect of not getting a good night’s rest ~ lack of sleep puts some people at risk for developing diabetes. This can start a vicious circle whereby people with diabetes have a harder time getting a good night’s sleep. Many doctors recommend natural ways, such as changing one’s sleeping environment and changing bad habits, to get over sleep disorders. When diabetics use these techniques, they often find that they can sleep better and even reduce their diabetes.

Diabetes and sleep disturbances go hand in hand, according to studies by National Institute of Mental Health and American Diabetes Association. Basically, since diabetes changes how your body processes insulin, people with diabetes have metabolisms that aren’t well balanced. (To back up, insulin is a hormone that converts starch and sugar into energy.) Awakening un-refreshed from a night’s sleep
tends to trigger the body to miscalculate how much insulin should be produced. Also, when the body’s glucose (sugar) levels are off, the body tends to not respond well to sleep and quality is compromised.
(more…)