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	<title>Health Tips &#187; Fitness</title>
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	<link>http://yourhealthcounts.net</link>
	<description>Healthy Advice for Fit Living</description>
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		<title>Breaststroke Technique Tips</title>
		<link>http://yourhealthcounts.net/breaststroke-technique-tips</link>
		<comments>http://yourhealthcounts.net/breaststroke-technique-tips#comments</comments>
		<pubDate>Fri, 23 Jul 2010 09:29:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1660</guid>
		<description><![CDATA[The breaststroke consists of push and pull cycles. It is best mastered when broken into isolated motions, or components. First push off horizontally. With arms outstretched and your head between your arms maintaining a neutral position, the hands should be together and fingers closed. As you streamline push your weight on your chest as if [...]]]></description>
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		<title>Water Safety is a Splash</title>
		<link>http://yourhealthcounts.net/water-safety-is-a-splash</link>
		<comments>http://yourhealthcounts.net/water-safety-is-a-splash#comments</comments>
		<pubDate>Wed, 21 Jul 2010 09:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1653</guid>
		<description><![CDATA[Swimming is a great way to escape summer heat. Local pools and beaches are filled with people having fun. Water safety is the first rule of swimming and should never be disregarded whether in a private pool or on the beach. Here are some simple guidelines to being water safe. • Learn to swim. This [...]]]></description>
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		<title>Exercising</title>
		<link>http://yourhealthcounts.net/exercising</link>
		<comments>http://yourhealthcounts.net/exercising#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:36:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1493</guid>
		<description><![CDATA[If you want to be healthy and help reduce the chances of cancer and disease &#8211; you must exercise. Exercise is an important part of losing weight, but it is also absolutely essential for life long health. If you have never exercised and your goal is now to lose weight, you should start an exercise [...]]]></description>
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		<title>Exercise is About Having Fun</title>
		<link>http://yourhealthcounts.net/exercise-is-about-having-fun</link>
		<comments>http://yourhealthcounts.net/exercise-is-about-having-fun#comments</comments>
		<pubDate>Tue, 19 Jan 2010 08:50:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1474</guid>
		<description><![CDATA[Keeping exercise up is all about having fun! If you don&#8217;t enjoy it, then, it will soon become a chore and you&#8217;ll begin to find that other things in your life become more important. So, once you have made the decision to start exercising, try all the alternatives. Spend some time at the gym, try [...]]]></description>
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		<title>Get That Flat Stomach</title>
		<link>http://yourhealthcounts.net/get-that-flat-stomach</link>
		<comments>http://yourhealthcounts.net/get-that-flat-stomach#comments</comments>
		<pubDate>Thu, 14 Jan 2010 09:21:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1439</guid>
		<description><![CDATA[Want a fabulous super-flat stomach like the ones the stars have? The good news is that not only is it possible but it is easy to do. The not-so-good news is that you have to do it right otherwise it won&#8217;t work. The big myth is that you can spot reduce fat. Believe me, fat [...]]]></description>
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		<title>Lack of Rest and its Effect on Your Physique Development Efforts</title>
		<link>http://yourhealthcounts.net/lack-of-rest-and-its-effect-on-your-physique-development-efforts</link>
		<comments>http://yourhealthcounts.net/lack-of-rest-and-its-effect-on-your-physique-development-efforts#comments</comments>
		<pubDate>Thu, 29 Oct 2009 21:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1365</guid>
		<description><![CDATA[Exercise, nutrition, and rest &#8212; the triad that ensures optimal health and efficient recuperation in your efforts to create the physique that you desire. All three are vital and are all equally important. Without sufficient attention in each area, your athletic performance and development results bomb. Much has been said about exercise and nutrition and [...]]]></description>
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		<title>How to Avoid Fitness Failure</title>
		<link>http://yourhealthcounts.net/how-to-avoid-fitness-failure</link>
		<comments>http://yourhealthcounts.net/how-to-avoid-fitness-failure#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1332</guid>
		<description><![CDATA[It’s easy to fall into bad habits and find reasons for your fitness regime to fail. Here are some practical suggestions to stay on track: Stay real: the desire to get fit can grip men in frenzy of activity and expense. To avoid failures don&#8217;t set high targets and make grand plans. Take the stairs [...]]]></description>
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		<title>Aerobics Basics and How to Do Aerobic Excercise</title>
		<link>http://yourhealthcounts.net/aerobics-basics-and-how-to-do-aerobic-excercise</link>
		<comments>http://yourhealthcounts.net/aerobics-basics-and-how-to-do-aerobic-excercise#comments</comments>
		<pubDate>Sat, 26 Sep 2009 21:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1181</guid>
		<description><![CDATA[Placing the body in an aerobic state means, living or active only in the presence of oxygen. Which simply means to get ones’ heart rate to increase slightly for an extended period of time by continues movement. Aerobics are an extremely potent way of increasing the fat burning process. Placing the body in an aerobic [...]]]></description>
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		<title>How Aerobic Exercises Affect Diet and Weight Loss</title>
		<link>http://yourhealthcounts.net/how-aerobic-exercises-affect-diet-and-weight-loss</link>
		<comments>http://yourhealthcounts.net/how-aerobic-exercises-affect-diet-and-weight-loss#comments</comments>
		<pubDate>Thu, 10 Sep 2009 21:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=882</guid>
		<description><![CDATA[Aerobic exercises are any exercises that temporarily elevates respiration and heart rate. Some of the more popular aerobic exercises are: walking, jogging, treadmill, stair climber, jumping rope, swimming, rowing, bicycling, hiking, stair stepping, general aerobics classes, etc. The key to optimizing the use of aerobic exercises is to elevate the heart rate slightly (so that [...]]]></description>
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		<title>Exercise and Your Heart</title>
		<link>http://yourhealthcounts.net/exercise-and-your-heart</link>
		<comments>http://yourhealthcounts.net/exercise-and-your-heart#comments</comments>
		<pubDate>Mon, 07 Sep 2009 21:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://yourhealthcounts.net/?p=1056</guid>
		<description><![CDATA[Over the last several years, you’ve managed to fit a brisk 1/2 hr walk into your schedule on most days. The payback is you feel better, and friends say you look better too! Of course, getting into the habit of walking each day was the biggest hurdle, but now you look forward to your daily [...]]]></description>
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