Health benefits of turmeric water
Haldi or turmeric is an important ingredient of the Indian diet, which is full of antioxidants. It is useful in taking care of the inflammation, including respiratory problems. One can incorporate turmeric in their diet by having turmeric tea, water or milk, etc. It does not just give colour to your meal but is loaded with many additional advantages. It is even used to treat mild infections such as cold and cough. Read this article further to know about the amazing health benefits of turmeric water.
Aids digestion
Turmeric improves gallbladder function, aiding the production of digestive enzymes such as bile, resulting in an improved digestion. Turmeric contains curcumin, which protects gut health and by fighting with bacteria and protecting against harmful substances. Turmeric also aids liver health by improving the production of other important enzymes that aid blood detoxification. Drinking turmeric water early morning can also improve digestion.
Reduces inflammation
Turmeric contains an anti-inflammatory substance called curcumin that can alleviate the rheumatoid arthritis symptoms and symptoms of many other conditions such as chronic inflammatory disorder. A glass of warm turmeric water can help in reducing inflammation, which can be useful for people suffering from joint pain. To prepare turmeric water, add turmeric powder or raw, ground turmeric to a glass of boiling water.
Helps in weight loss
Turmeric can prevent fat tissue growth and can can help with obesity since it has anti-inflammatory properties. It can even reduce gastric symptoms such as bloating. Turmeric also aids digestive function, improving production of digestive juices which help in emulsifying fats. It also improves metabolism, controls cholestrol and keeps sugar levels and blood pressure balanced.
Prevents heart disease
Turmeric is known to help in preventing heart diseases. It reduces cholesterol prevents clogging of arteries, a major cause of heart attacks. Curcumin is an antioxidant pre4sent in turmeric which has anti-inflammatory properties that can further help cardiac patients by aiding in exercise tolerance.
Enhances skin health
Turmeric is known to be a natural blood purifier as it helps in flushing harmful toxins from the blood. It contains antioxidant properties that protect cells from getting damage that is caused by free radicals. Turmeric water helps in improving your skin tone and makes it brightening and glowing. It prevent signs of ageing and helps in making you look young. You can both apply and consume turmeric to enhance skin health.
Boosts immunity
Turmeric is known to be an effective immunity booster. It contains lipopolysaccharides, endotoxins that can help in building immunity and reducing the risk of various infections including colds, cough, flu, among others. Drinking turmeric water everyday, especially during winter season as it can help the body in fighting against pesky viruses and bacteria. However, do not overconsume it as it can produce too much heat in the body.
Treats pain
If you ever get mildly injured, turmeric is one of the best home remedies to treat the pain and inflammation. It contains anti inflammatory properties and is extremely beneficial for curing pain, even if it is arthritic joint pain. Turmeric can even help in preventing any joint aches. And, you can add ginger extract in your cup of turmeric water for enhanced taste and health benefits.
Good for liver health
Another health benefit of turmeric water, milk or tea is that it is good for liver health as well. It is famous for helping in increase the production of important enzymes that play a major role in detoxifying your blood that eventually goes to the liver by breaking down the toxins. Turmeric has antioxidant effects and can improve your liver function effectively. It prevents the damage caused by harmful toxins.
