Do you often feel tired and irritated? Well, it can be one of the symptoms of vitamin B deficiency. Today, we bring to you the top signs of vitamin B deficiency that you should not ignore. Tap to read
Vitamin B deficiency may result in fatigue and weakness because it helps keep our energy levels high throughout the day.
Changes in skin colour might result from inadequate levels of B vitamins, especially B-12 and B-6 deficiencies.
Vitamin B complexes, especially vitamin B6 contribute to neurofunction. That's why vitamin B deficiency can cause mood swings and aggression.
Lack of vitamin B12 and other vitamin B complexes may cause the problem of peripheral neuropathy with itching hands and feet.
Lack of vitamin B can lead to problems in cognitive skills and can cause low levels of concentration.
The deficiency of vitamin B, especially vitamin B1 can cause muscle weakness and pain, thus affecting muscle function.
A diet with a deficit in vitamin B2 also known as riboflavin can cause irritation, redness and itching in the eyes.
DRYNESS AROUND MOUTH
Lack of vitamin B, especially B2 and B3 can cause cracks and dryness around your mouth.
A major source of vitamin B is meat and poultry products but it can also be derived from fresh fruits and vegetables like peas, kiwi, and fortified foods.
You can balance your diet to get the required dose of vitamin B. Immediately consult a healthcare professional if you are facing any severe symptoms of vitamin B deficiency.