Top 5 Less Oily Breakfast For Weight Loss

By Bharati Kumari
2023-11-30,11:00 IST

Start your weight loss journey using these top five low-oil breakfast recipes. Swipe to discover some healthy and oil-free delicious meal options packed with nutrients to support weight loss goals.


Satisfy your hunger with a hearty bowl of oats, and add some ripe fruits on top. The fibre- and oil-low breakfast helps with digestion while ensuring that one remains satisfied for the entire day to aid in this process.


Instead, opt for an omelette that is rich in vegetables and low in oil. It is a high-protein and vitamin-filled breakfast that is easy on calories but satisfying enough for anyone attempting weight management.


Indulge in a bowl of Greek yoghurt, covered by fresh fruit slices and sprinkled with granola. Weight-conscious individuals prefer this as a satiating breakfast because of its high protein and low fat content.


Have some avocado toast spread with a drop of olive oil. Combined with whole-grain bread, these healthy fats ensure that one gets long-lasting energy and makes one feel satisfied.


Treat your pallet to a hot bowl of quinoa porridge combined with cinnamon and fruit. That high-protein and high-fibre breakfast will be low in oil for a weight-loss diet.


For instance, less oily breakfast selections have a major role when it comes to losing weight. For personalised dietary advice, it is recommended to consult with a licensed nutritionist.