Summer can have a significant impact on the health of your kidneys. Hot weather can cause dehydration, which can lead to kidney problems. Dehydration causes the urine to turn more concentrated, leading to an increased risk of kidney stones. During summer, people are more likely to consume sugary drinks which can also contribute to the formation of kidney stones.
Here are some tips for maintaining renal or kidney health.
Drink Enough Water
If you drink plenty of water daily, your kidneys will operate properly. Other nutritional beverages, such as coconut water and fresh fruit juices, can also assist in keeping your kidneys healthy. Consuming at least eight glasses of water daily can help keep your body hydrated and flush away salt and toxins.
Daily Workout
According to Dr. Soni, Consultant - Nephrology, Paras JK Hospital, Udaipur, walking is the best exercise for cardiorespiratory and kidney health. To deal with stress, you should meditate and practice pranayama. As a result, combining aerobic activities with yoga and pranayama will help maintain your heart, lungs, and kidneys healthy.
"Kidneys are well-protected on their own," Dr. Soni explained. He further advised to drink at least three litres of water daily, quit smoking, consume healthy foods, and exercise regularly to take care of them. Take actions to control diabetes and hypertension if you have them.
Eat A Healthy Diet
There are no special meals that help keep renal disease at bay. Although green leafy vegetables, fruits, and nuts benefit kidney health, your doctor may advise against them if your kidneys are not functioning well. Doctors may advise consuming less protein in cases of renal disease. But, when the patient is on dialysis, the same can be raised. Water consumption is important for maintaining kidney health.
Monitor Your Salt Intake
Salt is a vital element that has various effects on your body. In some situations, it can increase the amount of protein in your urine, which can be hazardous to your kidneys or worsen renal disease if you already have it. Excessive salt consumption increases the risk of high blood pressure, a significant cause of renal illness, and kidney stones, which can be excruciatingly painful. So it becomes important to watch your salt consumption.
Identify Symptoms
According to the National Kidney Foundation, early detection of potential is crucial because most persons with early kidney disease show no symptoms. Kidney illness gradually advances by the time symptoms arise, and symptoms might be deceptive. Take note of the following:
- Weakness, fatigue
- Urination is difficult and painful.
- Pink, dark urine with foam (blood in urine)
- Increased thirst and desire to urinate (especially at night)
- swollen eyes
- Face, hands, abdomen, ankles, and feet swollen
Summer can put you at an increased risk for certain infections, such as urinary tract infections (UTIs). UTIs can cause inflammation of the kidneys, leading to further kidney damage.
To reduce your risk of kidney problems during summer, it's important to stay hydrated by drinking plenty of water throughout the day. Additionally, avoiding sugary drinks and salty snacks can help reduce your risk for kidney stones. Finally, if you are experiencing any symptoms of a UTI, you should seek medical attention to prevent further kidney damage.
