CrossFit is a high intensity workout plan that strengthens your core and conditions your muscles. All the functional movements including pushing, pulling and squatting are performed at a high intensity level. This video is under a special fitness series 'Sweat & Grit' with an experienced CrossFit trainer Rishabh Grover. If you are in a lookout for an intermediate-level Cross Workout plan, you must watch this video as Rishabh shares all the techniques, strategies and step-by-step procedure of each exercise. Workout Plan Single Under(Skipping) - This aims at increasing cardiovascular endurance that is improving the conditioning of your heart. Box Jump Over- This exercise works on your lower body endurance. This would also improve your jumping ability. Deadlift- This is simply your strength movement which works on your lower back, hamstrings and glutes. How to do skipping When skipping, make sure you are jumping on your toes and heels off the ground. Additionally, rotate the skipping rope handle with your wrists. Doing this simple exercise can bring astonishing results. How to do box jump over Take a box of height 16 inches, 20 inches or 24 inches as per your convenience. Simply jump on the box and get down on the other side. Then jump again and get down on the other side. How to do deadlift You would need barbells and some weights to do this exercise. Refer to the video for complete step-by-step guide to do effective CrossFit workout