Is your skin going pale? And, do you feel fatigued all the time? These might be the symptoms of an illness called anemia. So, anemia happens when the amount of healthy red blood cells gets reduced in your body. They function in carrying oxygen to all the tissues of the body. A low red blood count implies that the oxygen in your blood is lower than how much it is supposed to be. Signs of this blood condition include pale skin, persistent fatigue, bodyache, rapid heartbeat, cold hands and feet, etc. These symptoms are caused by less oxygen transportation to the tissues and organs of the body. The severity of anemia is diagnosed according to the amount of hemoglobin in the blood. Due to bleeding during periods, women may be at a higher risk of getting affected with anemia. And, every type of anemia has different causes and treatments. Read further to know about some natural fastest ways to cure anemia.
Best home remedies for anemia
Anemia is also a common problem during pregnancy, but is not serious. You can always go for these anemia natural remedies to cope up after taking advice from your doctor. However, there can also be some underlying medical condition, so it should not be ignored or left untreated. The most credit to combat anemia is given to the consumption of Vitamin C. Here are 8 best home remedies for anemia:
1. Citrus fruits
Vitamin C plays a crucial role in fighting with iron deficiency anemia and further helps in better iron absorption in your body. For this purpose, citrus fruits such as oranges, strawberries, kiwis, melons and tomatoes can become beneficial. Therefore, Vitamin C, that is present in these fruits abundantly is your friend to absorb iron. Moreover, citrus fruits are rich sources of folate too. Keep in kind that you can have such fruits all day long but they shouldn't be consumed empty stomach or at night as it could result in bloating.
2. Bananas
Banana is a fruit that is loved my a lot of people. Along with it taste, it also holds string nutritional value. Moreover, having two bananas a day can help in treating anemia. Bananas are loaded with important nutrients such as vitamin C, folate, potassium, and iron. All these nutrients help in treating anemia by increasing red blood cells and haemoglobin count in the body. If you are suffering from anemia, you can have green as well as ripe bananas to improve iron levels in your body.
3. Spinach
Absorption of iron is important to prevent anemia and the iron levels in your body should be appropriate. Dark and green leafy vegetables are good sources of iron. Vegetables like spinach, kale and broccoli should be consumed in abundance to cure anemia naturally. Spinach is also high in oxalates. Oxalates have the ability to bind with iron, preventing the absorption of iron. Having spinach regularly can help in increasing the increase follic acid in the blood. It is a natural source of vitamin B12, folic acid, and many other essential utrients. And, you can easily add it to your diet through several ways.
Also read: Anemia: Do's and Don’ts To Manage The Blood Disorder
4. Dates and raisins
Dates and raisins are an extremely good sources of vitamin C and iron, and both are important to recover from anemia. Vitamin C helps in better iron absorption and iron deficiency, which is the main cause of anemia geta prevented by taking iron rich foods. One should take a good amount of soaked dates and raisins everyday early morning to improve the haemoglobin levels. Raisins, dates and apricots are rich in iron, fiber and vitamins, and can enhance your health.
5. Copper vessels
Copper vessels mostly help in preventing anemia. Copper helps in breaking down the food to produce haemoglobin in the body. It further results in better iron absorption, the deficiency of which causes anemia. Copper deficiency in the body can also result in rare hematological disorders which also lead to less white blood cells. Therefore, you should prefer cooking and eating in copper vessels for anemia.
6. Sesame seeds
Sesame seeds, particularly black, should also be consumed by an anemic person. Black sesame seeds is a well known remedy to recover from this illness. They are good sources of calcium, magnesium, and iron, and all of these elements are important to increase iron levels in your body. In fact, black sesame seeds intake can also help in iron absorption in the body. To incorporate them in your diet, you can soak a handful of seeds in a glass of water and leave it overnight, and have them in the morning.
Also read: World Iron Deficiency Day 2020: How Anaemia Affects Health And Overall Productivity Of Men?
7. Beetroot
Beetroot or also called beets have a pink and blood red colour which is a boon for us. In fact, many doctors also suggest to include beetroot in our diet for its several health advantages, including anemia treatment. Beetroot is considered as one of the best ways to increase hemoglobin levels in your blood like tomatoes. It has high amounts of folate that are helpful in increasing hemoglobin in your body. It will also help in reducing the pale shade of the skin. Being rich in iron and vitamin C makes beetroot good for your health. You can consume it in the form of salad, curry, soup and juice. Moreover, you can mix beetroot juice along with some carrot juice to make it even more effective.
8. Amla
Amla is also known to be a rich source of vitamin C, iron and many other nutrients that are good for a patient suffering from anemia. Iron deficiency and low haemoglobin levels can improve by consuming amla. Including Amla in your diet can provide many other benefits too. The high amount of Vitamin C present in amlas can also help in increasing the low platelet count in your blood. You should eat atleast 3-4 amlas everyday with an empty stomach in the morning. In fact, it is even recommended to pregnant women.
Natural tips to treat Anemia at home
Natural ways have always proved their worth, for almost every health condition. Using the above mentioned ingredients, you can make juices and other foods for anemia. Here are 3 things and their procedure that you can do to cope up with anemia at home:
1. Methi rice
Soak 2-3 tsps of fenugreek or methi seeds overnight. Put these seeds in some rice and cook them in a cooker. Then, add salt according to taste. You can eat a small bowl of methi rice daily for atleast a month to cope up with anemia.
Also read: World Iron Deficiency Day 2020: Causes, Symptoms And Treatment Of Anaemia In Adolescent Girls
2. Beetroot and apple juice
Beetroot and apple juice can also be helpful in this condition. Just blend half apple and half beetroot in a mixer. Mix both of them and add a tinge of honey in it. Mix it well and drink this juice atleast twice a day for anemia.
3. Sesame seeds milk
Sesame seeds milk is also a home remedy that is well tried and tested by many people. Just soak black sesame seeds in lukewarm water for 2-3 hours. Blend and make a paste out of it. You can add a little bit of honey or jaggery for taste. Then, mix it and put in a glass of milk. You can have this sesame seeds milk everyday.
Therefore, these were the best home remedies for anemia that can help in reducing the symptoms of anemia and also preventing it. Most of these ingredients are easily available in your kitchen. And, you can definitely take your doctor's suggestion before trying any of the above mentioned natural remedies.
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