Ajinomoto, commonly known as Monosodium Glutamate (MSG), is a widely used food additive that is beloved for its impact on food flavour and also chastised for its potential health risks. Ajinomoto is commonly used in many processed and restaurant foods and is made from concentrated forms of compounds found in tomatoes, mushrooms, and parmesan cheese. Calling it a threat to public health, a study conducted by researchers from the University of Teramo, Italy, revealed how MSG can damage the nervous system, reproductive system, liver, immune system, and connective tissue that runs through your body and causes obesity.
The Side Effects of Ajinomoto
Although the United States Food and Drug Administration classifies MSG as 'generally recognised as safe' when used within recommended limits, the above-mentioned study called MSG toxic, stating that its side effects are extremely overlooked and underestimated, in lieu of its flavour. Here is a brief description of some of its common side effects.
Headaches and Migraines
One of the most commonly reported side effects of Ajinomoto is headaches or migraines. While not everyone is affected, some individuals are more sensitive to MSG and may experience these symptoms.
Sweating and Flushing
Some people report experiencing excessive sweating and flushing, particularly in the face and neck area, after consuming foods containing MSG.
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Nausea and Vomiting
For certain individuals, consuming foods with a high MSG content may lead to feelings of nausea and, in extreme cases, vomiting.
Chest Pain and Heart Palpitations
There have been reports of chest pain and heart palpitations associated with MSG intake in sensitive individuals. It's essential to seek medical attention if these symptoms occur.
Neurological Symptoms
MSG is time and again linked to various neurological symptoms, including numbness, tingling, and dizziness. However, scientific evidence on this is inconclusive and needs more studies.
Minimising The Risk Of Ajinomoto
Ajinomoto is not just used in street food, but also in a number of packaged and processed foods. If you are concerned about the potential side effects of Ajinomoto, you can take the following steps:
- Read Food Labels: Check ingredient lists for foods that contain MSG or related compounds like hydrolysed vegetable protein, autolysed yeast, or sodium caseinate.
- Cook at Home: Preparing your meals at home gives you control over the ingredients and allows you to limit the use of MSG.
- Ask at Restaurants: If you dine out, don't hesitate to ask whether the restaurant uses MSG in their dishes. Many establishments now offer MSG-free options.
- Limit Processed Foods: Reducing your consumption of highly processed foods can help you reduce your intake of Ajinomoto.
In conclusion, Ajinomoto, or MSG, is a topic of debate in the nutrition community, with some labelling it as toxic, and others calling it safe to use. However, it's important to note that almost no one calls it healthy or cites its health benefits. So giving it up is not going to dampen your health in any way. However, As with any dietary or health-related topic, individual responses can vary, and it's best to make decisions that align with your personal health and well-being.
