Pregnancy Health Tips
A pregnant woman needs to keep a constant check on her health to ensure her and baby’s well being as even a small mistake can be detrimental for both mother and child. It is important to follow all the necessary precautions and incorporate tips shared by experts for a healthy pregnancy. In this section, you can learn about different tips shared by experts to make your pregnancy smooth and healthy. From diet and lifestyle tips to pre and post pregnancy tips, you would find everything under one section.
Healthy Eating Tips
Eat a balanced and nutritious diet. Focus on nutrients that you might be deficient in or what the doctor has suggested.
- Eat small but frequent meals to keep yourself full and not starve.
- Eat fresh fruits, juices and seasonal vegetables to get maximum nutrition.
- Avoid foods like papaya and pineapple that are unsafe for the unborn baby
- Avoid foods that you may be allergic to as it can hamper the health of your baby.
- Consume dry fruits daily.
- Keep yourself hydrated and drink water at regular intervals.
- Avoid foods that cause gas, such as lentils.
- Limit your intake of junk, processed, and uncooked food.
- Prefer home cooked meals and avoid street foods especially during monsoon to avoid infections.
Lifestyle Tips
Weight gain is very common during pregnancy. You must take care of your diet and involve in any physical activity to prevent excessive weight gain.
- Be physically active and do light intensity exercises, such as walking, yoga, and meditation daily.
- Monitor your blood sugar and blood pressure regularly to avoid gestational diabetes and preeclampsia.
- Avoid lifting heavy objects.
- Go for regular screening to monitor the growth of the baby.
Related Articles
-
Preparing for Parenthood: 8 Things Couples Should Do When Planning to Conceive
By proactively addressing these aspects of preconception health, couples can lay a solid foundation for a healthy and successful pregnancy. Read on.
-
Protecting Two Lives: The Crucial Role Of Flu Vaccine In Pregnancy
Flu is a contagious respiratory sickness caused by influenza viruses, which can also occur during pregnancy. But can the flu vaccine prevent it?
-
Beauty And Wellness Tips To Follow During Pregnancy
The first piece of advice your doctor will give you when you are pregnant is to drink plenty of water. Read on to know more.
-
7 Factors That Impact Baby's Health During Pregnancy
Several factors impact a baby's health during pregnancy, including maternal health, nutrition, substance abuse, environmental factors, stress, & more.t
-
Morning Sickness During Pregnancy: 7 Tips For Effective Relief
Experiment with these tips to discover which ones bring you the most relief. Read ahead to know more.
-
Regular Or Digital: How To Take An Accurate Pregnancy Test At Home
Missed your period? Experiencing nausea? Do you suspect a pregnancy? Here are the two main types of home pregnancy tests and how to use them.
-
Concerned About What To Eat During Pregnancy, Here Are Some Superfoods To Consider
A lady should have more protein, calcium, iron, and key vitamins during pregnancy. Read on to know which superfoods to consume.
-
Are You Planning A Pregnancy? Here Are Some Tests That Couples Should Take
If you and your partner have decided to become parents, make sure you visit a gynaecologist and get all the necessary information you need. Here are certain tests that may be recommended.
-
Can Pregnancy Be Confirmed By Checking Pulse? Doctor Answers And Shares Reliable Ways
Are you some who thinks checking pulse rate can confirm pregnancy? Then here’s what a doctor wants you to know.
-
6 Tips To Reduce Tiredness During Pregnancy
Pregnancy can make you feel very tired and lazy. Check out these tips to reduce these effects during pregnancy