The Personality Type Diet
The Personality Type Diet stands out form all other online diets in two ways. The Personality type diet focuses on your attitudes towards exercise and food. Second, the amazingly fast growth of the diets online popularity.
The Personality Profile
I took the personality type diet profile. It is seventy questions long. It results in giving you one of three basic personality types
* Eating personality
* Exercise personality
* Coping personality
Based on my test I am the following
* My eating personality is a nighttime nibbler
* My exercise personality is couch champion
* My coping personality is people pleaser
These profiles leads to the development of a weight loss program that is more tightly personalized for me.
Smart Alec Remark
Hey, at least I was a champion at something - even if it was the couch. I remember at high school parties that was not a bad thing.
What do these personalities mean?
Here is an example. The midnight nibbler eats too little during the day, but by night roams the kitchen eating just to eat. This type needs to spread the eating out more evenly over the entire day.
In addition to a customized diet, the personality type diet provides strong community support. The program includes weight loss buddies and online support groups which match you with others with similar personality types.
The Personality Type Diet does not ask you to quit eating any specific food group. It is based on a strong grasp of the real world you live and eat in. It even includes fast food options as a nod to that reality. The strong focus is on helping you understand your reactions to food and to learn to control those reactions.
Who is Dr. Kushner?
Dr. Robert Kushner has developed the personality type diet site from the book of the same name. Dr. Kushner is a well-established physician who has personality worked with thousands of overweight patients. He is the author of the American Medical Association’s Obesity Treatment Guide for Physicians.
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