Peppermint oil has been revered for its refreshing aroma and potent medicinal properties for centuries. Beyond its refreshing scent, peppermint oil holds remarkable potential in managing chronic pain and improving sleep quality.
A recent clinical study published in the journal BMJ Supportive & Palliative Care revealed that using peppermint oil in aromatherapy may ease pain severity after open heart surgery and enhance sleep quality.
Findings of the Study
Sharing the purpose of their study, the researchers shared that heart surgery is an invasive procedure that requires separating the breastbone and employing mechanical breathing support. Both these processes can impart severe pain to the patient and make it difficult to relax and get quality sleep.
Getting relief from chronic pain can enable the heart surgery patient to recover more quickly and save them from postoperative complications. The researchers shared that using natural remedies provides a safer option to help patients sleep better and manage their pain and can lighten the burden of mechanical ventilation, length of hospital stay, and healthcare costs.
Also Read: Five Reasons to Add Peppermint to Your Diet
Investigating the potential of peppermint essential oil to reduce pain and improve the sleep quality of patients after open heart surgery, the researchers surveyed 64 adults who had undergone heart surgery. Half of the group was given peppermint oil. After two days of monitoring, it was revealed that the group that received peppermint oil had an average pain severity score of 3.22. Meanwhile, the comparison group reported an average pain score of 4.56.
Other Types of Pain Managed by Peppermint Oil
Peppermint oil has been widely used in palliative care. Some other areas of debilitating pain that can be managed by peppermint oil are:
- Headache Relief: Peppermint Oil has had proven benefits of easing headaches and migraines.
- Muscle and Joint Discomfort: Peppermint oil's cooling sensation can soothe sore muscles and joint discomfort.
- Digestive Discomfort: Peppermint oil is also famous for alleviating digestive issues such as bloating and cramps.
Methods of Using Peppermint Oil for Pain Relief
There are many ways to use this essential oil to reap its maximum benefit for pain management and better sleep:
- Topical Application: Add a few drops of peppermint oil to your oil of choice, and apply it to your skin, especially in areas where you are currently experiencing pain.
- Aromatic Diffusion: You can use peppermint oil for aromatherapy. Use a diffuser to disperse peppermint oil's aroma for overall relaxation.
- Steam Inhalation: Inhaling peppermint-infused steam can alleviate sinus pain and respiratory discomfort, and can offer respite from headaches and migraines.
Embracing peppermint oil as a versatile and holistic solution for pain management and quality sleep can be a move in the right direction. However, always do a patch test before using any alternative therapies to safeguard yourself from potential allergies. If you suffer from chronic pain, consult a doctor first before incorporating peppermint essential oil in your pain management strategy.
