Health Tips

The NutriSystem program is designed to help you lose approximately 1 to 2 pounds a week, which is considered to be the normal weight loss regime. There is a breakfast, lunch, dinner, dessert and 2 snacks allowed daily. The following is a typical sample menu:

Breakfast

* 1 NutriSystem breakfast entree
* 1 NutriSystem skim milk alternative or 8oz. fat-free milk or yogurt
* 1 Fruit serving

Morning Snack

* 1 NutriSystem skim milk alternative or 8oz. fat-free milk or yogurt

Lunch

* 1 NutriSystem lunch entree
* 1 fruit serving
* Salad
* NutriSystem fat-free salad dressing

Afternoon Snack

* 1 Fruit serving

Dinner

* 1 NutriSystem dinner entree
* 2 regular vegetable servings or 1 starchy vegetable serving
* Salad
* NutriSystem fat-free salad dressing
* 1 teaspoon of margarine or oil
* 1 NutriSystem skim milk alternative or 8oz. fat-free milk or yogurt

Snack

* 1 NutriSystem Dessert/Snack

There is no weighing or measuring of the food. It comes conveniently prepackaged, some microwavable and all are easy to store, with over 100 different entree and snack varieties. There are also Sweet Success meal replacement bars available in 5 great flavors for those on the go.

The NutriSystem costs $54.95 per week plus shipping and handling unless you order for four weeks and the shipping will be free. That comes out to cost less than $8.00 a day along with a free membership, personal profile, counseling, and motivational tools. The packages are delivered quickly in order to start working on the new you as soon as possible and are easily ordered online at any time for your convenience and delivered discretely to your home so that no one knows what you are doing.