Navratri, the nine-night Hindu festival, is not only a time for devotion and celebration but also an opportunity to embrace a healthier lifestyle. Many people observe fasts for nine days but they may not lose weight because of eating fried fasting foods. If you're looking to shed a few pounds during this auspicious period, here are some Navratri diet tips by Dr Archana Batra, a highly regarded Nutritionist, Physiotherapist, and Certified diabetes educator in Gurgaon to help you on your weight loss journey.
8 Tips To Lose Weight While Fasting
Here are eight easy and effective tips by Dr Batra to help you achieve weight loss goals during navratri fasting:
Opt for Nutrient-Rich Foods
During Navratri, many people observe fasts and abstain from certain foods. While doing so, focus on consuming nutrient-dense options like fruits, vegetables, nuts, and seeds. These foods provide essential vitamins, minerals, and fibre without excess calories.
Stay Hydrated
According to Dr Batra, “Proper hydration is crucial for weight loss. Sometimes, we feel hungry due to dehydration and end of eating unhealthy foods. Staying well-hydrated can also help control hunger and prevent overeating.” She suggests drinking plenty of water, coconut water, fresh fruit juices and herbal teas throughout the day to keep your body hydrated. Besides, avoid packaged drinks as they are high in sugar content.
Also Read: 9 Herbal Drinks For Fasting to Keep You Hydrated
Control Portion Sizes
Pay attention to portion sizes even when eating healthy foods. Even while eating healthfully, overindulging can result in consuming too many calories. Use smaller plates to help control portions and avoid mindless snacking. You can continue this practice after navratri fasting is over for sustainable results.
Include Protein-Rich Foods
"Proteins are essential for muscle maintenance and can help keep you feeling full for longer. Include protein-rich foods like paneer, yogurt, nuts, and seeds in your Navratri meals. These options will not only support your weight loss goals but also provide energy during fasting periods,” suggests Dr Batra.
Also Read: Navratri Fasting Foods: Expert Lists Foods To Eat And Avoid
Choose Healthy Fats
While fats are often associated with weight gain, healthy fats are crucial for overall well-being. Incorporate foods high in healthy fats, such as nuts, seeds, and avocados, into your diet. These fats offer a consistent supply of energy and aid in satiety. Do not over consume them as this would instead trigger weight gain.
Limit Sugar and Fried Foods
Traditional festive foods may be tempting, but try to limit your intake of sugar-laden sweets and fried snacks. You may crave sweets but do not fall for them. Opt for healthier alternatives, such as fruit salads, yogurt-based desserts, and roasted snacks. Anything sugary and oily is a barrier for weight loss.
Incorporate Whole Grains
When breaking your fast, choose whole grains like buckwheat (kuttu), amaranth (rajgira), and quinoa. These grains are not only nutritious but also high in fibre, promoting a feeling of fullness. Choose to cook them by steaming, boiling or baking but not deep frying.
Watch this video for healthy navratri recipes
Include Physical Activity
Incorporate regular physical activity into your routine. Whether it's a brisk walk, yoga, or dancing, staying active during Navratri can enhance your weight loss efforts.
Remember, the key to successful weight loss during Navratri lies in making mindful and healthy choices. By prioritising nutrient-rich foods, controlling portion sizes, and staying active, you can enjoy the festivities while working towards your weight loss goals. Wishing you a happy and healthy Navratri!
