Preeclampsia is a potentially fatal illness that affects pregnant women after the 20th week of pregnancy. It is defined by high blood pressure and organ damage, particularly to the liver and kidneys.
While medical intervention is frequently required, there are natural approaches that can supplement traditional treatments and aid in the management of the illness.
According to the National Library of Medicine, preeclampsia accounts for 2–8% of pregnancy-related problems, more than 50,000 maternal fatalities, and more than 500,000 foetal deaths worldwide.
Maintain a Balanced Diet
Eating a well-balanced diet during pregnancy is essential, and it's particularly important for women with preeclampsia. Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins.
Limit your intake of processed and high-sodium foods, as excess salt can exacerbate high blood pressure. Adequate hydration is also crucial, so make sure to drink plenty of water.
Monitor Your Blood Pressure
“Regularly monitoring your blood pressure is vital when dealing with preeclampsia. Consider investing in a home blood pressure monitor and keeping a log of your readings. This will help you and your doctor track any fluctuations and make informed decisions about your treatment,” said Dr Riddhima Shetty, Obs & Gynaecologist at SRV Hospital, Chembur.
Manage Stress
Stress can exacerbate preeclampsia, so it's essential to find ways to manage it. Engage in relaxation techniques such as deep breathing, meditation, and prenatal yoga.
Also read: From Amla To Ashwagandha: Natural Remedies To Manage Blood Pressure
Get Sufficient Rest
Adequate rest is important for maintaining overall health during pregnancy, especially for women with preeclampsia. Ensure you get enough sleep and take short naps if needed. Prioritise your well-being and listen to your body's cues for rest.
Herbal Remedies
Some herbs, such as ginger and garlic, are believed to have potential benefits in managing blood pressure. However, it's crucial to consult with a healthcare professional before using any herbal remedies, as they may interact with medications or have adverse effects during pregnancy.
Regular Exercise
Gentle, regular exercise can be beneficial for women with preeclampsia. Activities like walking, swimming, and prenatal yoga can help improve circulation and reduce stress. Always consult with your doctor before starting or continuing an exercise routine during pregnancy.
Also read: 4 Long Lasting Benefits Of Isometric Exercises For Lowering Blood Pressure
Omega-3 Fatty Acids
Omega-3 fatty acids found in foods like fatty fish and flaxseeds have been associated with heart health and may help regulate blood pressure. Speak with your healthcare provider about incorporating these foods into your diet or taking omega-3 supplements if necessary.
Preeclampsia is a dangerous disorder that necessitates strict medical monitoring and attention. While natural therapies can supplement established treatments, you should always check with your healthcare practitioner before making any major changes to your lifestyle or diet.
Disclaimer:
Every pregnancy is different, and your doctor will be able to advise you on the best way to safely manage preeclampsia. Remember that you're and your baby's health and well-being should always come first.
