Peppermint and eucalyptus tea
There are several herbal teas that help in easing symptoms of pneumonia. Drinking herbal tea made with peppermint and eucalyptus helps in reducing the symptoms of cold, cough and other issues that viral pneumonia cause. Adding fenugreek to this concoction brings additional benefits by clearing the respiratory tract and releasing trapped mucus.
Saltwater gargle
Pneumonia condition causes extreme discomfort in your chest followed by irritation and coughing. The mucus trapped is the primary cause of all these issues and it can be relieved by doing saltwater gargles. Simply warm some water and add a pinch of salt. Gargle with this water for relief.
Caffeine
If you are someone who loves drinking tea and coffee, you must have been advised to avoid it until your viral pneumonia condition is relieved. However, you can consume some amount of warm tea and coffee to open up the chocked airways. You would find yourself breathing comfortably after this.
Inhale warm, damp air
Your chest likes anything warm at this point when pneumonia is at its peak. Thus, providing comfort with warm air or inhaling steam is the best solution to aid viral pneumonia. Inhaling steam multiple times a day can open up the airways and prevent tightening of the throat.
Take Rest
Taking ample amount of rest is also necessary if you want to recover faster from viral pneumonia. Resting makes your body repair cells faster and this would also provide relief in breathing discomfort. Doing exertion would only deteriorate your condition and so, resting is extremely important. Thus, do not miss out on your rest period.
Ginger or turmeric tea
Drinking turmeric or ginger tea can also help you in getting temporary relief in symptoms of viral pneumonia. Drinking a warm cup of ginger or turmeric tea made with fresh ingredients can help in easing the symptoms. Also, these ingredients provide anti-inflammatory properties that reduce inflammation in the chest to alleviate pain and congestion.
Hydration
Most people make this common mistake of not drinking enough water when they are having cold, cough and congestion. In reality, drinking water when you are ailing helps in boosting immune system. Liquids and electrolytes help in combating dehydration that helps manage body temperature. Drink 8-10 glasses of water daily as a habit.
Fenugreek tea
Herbal teas are extremely helpful in reducing symptoms of viral pneumonia. Fenugreek tea is another herbal tea that makes your chest and respiratory tract function better. Consuming fenugreek water in the morning can also promote overall wellness. Drink a cup of fenugreek tea daily until your viral pneumonia is relieved.
Take OTC medicines
There are several over-the-counter painkillers and other drugs that help manage pain and fever caused due to viral pneumonia. However, these should be taken only after consulting a doctor. Besides, following the right dosage is important along with consuming healthy diet.
Lukewarm bath
Inhaling steam opens up the respiratory tract which is essential in treating viral pneumonia. Apart from consuming warm liquids such as herbal teas and soups, you can also take a lukewarm bath or hot shower daily. This eases mucus and allows it to get released from the body. Images Credits- freepik.com
