Natural Remedies for The Relief of Symptoms Associated With Early Menopause
If you elect not to use Hormone Replacement Therapy (HRT) for treatment of your early menopause symptoms, there are natural remedies that can greatly reduce, or eliminate the most common symptoms. However, it’s important that you not mix natural herbal remedies with HRT, as this can cause serious problems by flooding your body with too much estrogen.
The most common symptoms of early menopause are: hot flashes, neat sweats, interrupted sleep patterns, mood swings, reduced sexual drive, irritability, forgetfulness, and vaginal dryness. There are specific natural remedies for all of these symptoms. However, there are many things you can do that will help alleviate all symptoms, such as drinking more water to help flush toxins out of the system.
Exercise, including Yoga, can also help alleviate most of the symptoms associated with early menopause. Try to exercise about 30 minutes each day, and you’ll notice that you have fewer hot flashes, fewer mood swings, less irritability, and you sleep better.
Specific treatments for each of the most common early menopause symptoms are:
Hot Flashes: To reduce hot flashes, cut spicy foods, caffeine, dairy foods, and alcohol out of your diet. Herbs that are helpful in reducing or preventing hot flashes are Black Cohosh, Dong Quai, Wild Yam, Evening Primrose, and Soy. You should also increase your intake of Vitamin E. Exercise has also been proven to reduce hot flashes.
Night Sweats: Night sweats can be reduced by avoiding caffeine. You should also use all cotton sheets with natural fibers. Taking 10 - 25 drops of Motherwort extract three times a day, and upon waking with a night sweat will also help. Drinking sage tea or evening primrose tea will also help reduce night sweats, and will provide you with more restful sleep as well.
Interrupted Sleep Patterns: Sleep patterns are most commonly interrupted by night sweats. Generally, if you control the night sweats, you’ll get more sleep. Drinking sage tea or evening primrose tea will help you get more restful sleep as well. Valerian will also help with insomnia issues.
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Mood Swings: To control mood swings, cut junk food, processed foods, sugar, caffeine, and carbohydrates from your diet. Eat foods rich in protein and Omega-3 fatty acids. Also increase your intake of dark green vegetables, and take Vitamin B supplements. Herbs that control early menopause mood swings are chaste tree or chasteberry, oat, and sage. Exercise will also decrease your mood swings. Yoga and Tai Chi will help you tremendously in learning proper breathing and relaxation techniques.
Reduced Sexual Drive: Increased physical exercise, as well as herbs such as Muirapuama combined with ginko biloba has proven to be successful in increasing sexual drive in women who are experiencing early menopause. Often, curing vaginal dryness will also help.
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Irritability: Irritability associated with early menopause can be lessened by making sure that you get enough sleep, and by exercising. Herbs that can help cure, or reduce irritability are: evening primrose oil, wild yam, oat, kava kava, and sage.
Forgetfulness: Getting more sleep and reducing stress will often improve your memory. Ginkgo has been proven to improve your memory, as it increases blood flow to the brain. Hawthorne will also improve memory and enable you to think clearer.
Vaginal Dryness: Vitamin E oil, applied to the vagina, will help improve lubrication. Other solutions are using over the counter products, such as KY-Jelly. Increasing water intake will also be beneficial.
You should discuss the expected benefits, as well as the pitfalls of natural remedies you wish to try for relief of your early menopause symptoms with your doctor. In the past, most doctors preferred the use of prescription remedies. Now many doctors are realizing the benefits in using natural remedies to help reduce side effects, or effectively get rid of them.
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