20 years of Kal Ho Na Ho: 5 Mental Health Lessons The Movie Teaches Us

Beyond its entertainment value, Kal Ho Na Ho imparts valuable insights into the realm of mental health. Read ahed to know them.

Tanya Srivastava
Written by: Tanya SrivastavaUpdated at: Nov 29, 2023 18:30 IST
20 years of Kal Ho Na Ho: 5 Mental Health Lessons The Movie Teaches Us

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As the iconic Bollywood film "Kal Ho Na Ho" celebrates its 20th anniversary, it's worth reflecting on the profound mental health lessons it imparts. Beyond its timeless romance and memorable soundtrack, the movie subtly addresses various aspects of emotional well-being. 

Mental Health Lessons Kal Ho Na Ho Teaches Us

Here are five mental health lessons that "Kal Ho Na Ho" teaches us:

1. Embracing Change

The narrative revolves around the inevitability of change, emphasising the importance of acceptance. Aman, the charismatic character played by Shah Rukh Khan, teaches us to embrace life's uncertainties and find joy in the present moment. This resonates with mental health principles that encourage adapting to change rather than resisting it.

2. Prioritising Mental Health

The film underscores the significance of mental health conversations. Aman's jovial exterior hides his internal struggles, highlighting the importance of checking in on our loved ones and fostering an environment where mental health discussions are normalised. It reminds us that behind the smiles, people may be fighting battles we know nothing about.

3. Coping with Loss and Grief

Dealing with loss is a central theme in the movie. The characters demonstrate different ways of coping, emphasising that grief is a unique and personal experience. "Kal Ho Naa Ho" encourages viewers to acknowledge their emotions, seek support, and understand that healing is a gradual process.

Mental Health Lessons Kal Ho Na Ho Movie Teaches Us

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4. Expressing Emotions

The characters in "Kal Ho Na Ho" demonstrate the necessity of expressing emotions openly. Whether it's Aman's infectious positivity or Naina's journey from despair to self-discovery, the film highlights the therapeutic value of sharing one's feelings. Bottling up emotions can have detrimental effects on mental health, and the film encourages a more open and expressive approach.

5. Living in the Present

Aman's philosophy of living each day as if it were the last serves as a poignant reminder to savour the present. In a world where anxiety often stems from the past or future, the movie encourages mindfulness and the cultivation of gratitude for the current moment. This aligns with mental health practices that emphasise the benefits of staying grounded in the present.

"Kal Ho Na Ho" continues to captivate audiences with its storytelling and timeless messages. Beyond its entertainment value, the film imparts valuable insights into the realm of mental health, leaving us with enduring lessons to carry into our own lives.