Soaked chana and roasted chana retain their own specific nutritional characteristics. Swipe to untangle the differences and settle on which is best for your health.
Soaked chana is easy to chew, and it is easily digestible. Digestion becomes easy when you soak Chana.
Roasting brings out its crunchy nature and adds another note of nutty flavour to it, making it very tasty.
SOAKED CHANA'S BENEFITS
This also helps boost nutrient intake as well as enhance cooking. However, its hydrating process increases mineral bioavailability and reduces antinutrients, thus enhancing total nutrient uptake.
ROASTED CHANA'S BENEFITS
Roasted chana is a protein and fibre-rich snack that leaves you satiated.
When it comes to our diet, it's important to focus on digestibility and accessibility rather than just cholesterol levels. In conclusion, soaked chana can further improve its digestibility.
WHY SOAKED CHANA?
Soaked chana is considered better because it allows for improved nutrient absorption in the human body.
However, although soaked as well as roasted, chana gives health advantages; go for what suits you the best. A nutritionist should always be consulted on an individual basis with regard