How many times have you been upset due to persistent acne on your skin? Even with utmost care and consistent skin care regime, has it been almost impossible to get rid of them? If the answer is a yes, this article will help provide an explanation for all your pimple problems. Chin acne in particular can be severe, painful, and long-lasting and may result from hormone fluctuations. Speaking with the OnlyMyHealth team, Dr Meenu Malik, Consultant- Dermatology, Aakash Healthcare, New Delhi, shares common causes and ways to get rid of them.
Also Read: Korean Skincare Routine: Why It May Not Suit Indian Skin Type?
Common Causes Of Chin Acne
Some of the common causes of chin acne includes:
Inadequate skin care practices
According to Dr Malik, neglecting proper skincare regimens, such as overlooking regular facial cleansing, failing to remove makeup before bedtime, or employing harsh skincare products can contribute to the occurrence of chin acne.
Unhealthy Diet
Research has established a connection between high-glycemic diets, dairy consumption, and acne. “These dietary choices can trigger an inflammatory response within the body, potentially exacerbating chin acne,” says Dr Malik.
Stress
Stress can prompt heightened cortisol production, which in turn, stimulates oil production and inflammation, thereby increasing the likelihood of chin acne onset or worsening.
Genetics
Genetics can also influence chin acne, meaning, if your family history includes instances of acne among parents or siblings, your susceptibility to it may be heightened.
The Link Between Hormonal Fluctuations And Chin Acne
Apart from the many common causes of chin acne, hormonal imbalances are one of the primary triggers.
Androgens particularly are the hormones responsible for stimulating the production of sebum. Sebum is the oil responsible for clogging pores and creating pimples. High levels of androgen can stir up sebaceous glands, thereby resulting in excessive oil production and obstructed pores, which in turn create an ideal environment for acne-causing bacteria, explains the doctor.
According to Dr Malik, this is particularly prevalent in women who may encounter breakouts during menstruation, pregnancy, or menopause. “A notable number of women observe a surge in chin acne just before or during their menstrual cycle. This is predominantly attributable to hormonal fluctuations, including an increase in androgens, that occur during this phase,” she adds.
How To Manage Chin Acne
Hormonal acne, such as chin acne, is no fun. But while they can be a nuisance, they are completely normal and manageable. Dr Malik shares a few tips to get rid of them:
- Start a consistent skincare regimen that comprises gentle cleansing, mindful exfoliation, and appropriate moisturisation
- Use non-comedogenic products, which won't clog pores
- For hormonal acne, consult a dermatologist or healthcare provider
- Reduce the consumption of high-glycemic foods and dairy
- Try stress-reduction techniques such as meditation, yoga, or deep breathing exercises to lower cortisol levels and related breakouts
Remember, a dermatologist is the go-to person for any required treatments, including topical retinoids, antibiotics, hormonal therapy, chemical peels, and laser therapy.
Conclusion
Even with consistent skin care regimes, if your chin acne does not go away at all, it is best to seek professional help. Do not resort to any treatments and therapies without consulting a dermatologist. In certain cases, you can manage your acne by natural means, like following a healthy diet, relieving stress, and practising proper skincare routine.
