Home remedies to stop sneezing
Sneezing, also known by the medical term sternutation is a natural indication of your body trying to release any unwanted particles, dust, or other irritants that can trigger the nasal tract. But, at times, a constant wave of sneezing that we suffer sometimes can make us very uncomfortable and even difficult to breathe. Before going to a doctor to stop sneezing, there are some natural at home treatments that you can try. Read on to know about some useful home remedies to help you stop sneezing.
Garlic
Garlic contains anti-viral and antibiotic properties that are useful for fighting upper respiratory infections. A kitchen ingredient like garlic can act as an effective home remedy to stop sneezing. You can increase the intake by including garlic in your regular meals. An even more beneficial way is to crush a garlic clove and inhale the smelling fumes. This will help in getting rid of both runny nose and sneezing.
Eucalyptus oil
One of the best remedies to help stop sneezing is eucalyptus oil, especially if the cause is dust allergy. This essential oil is full of citronella, which plays the role of an expectorant and also contains anti-inflammatory and analgesic properties as well. You can put a few drops of eucalyptus oil on your handkerchief and keep sniffing it unless the sneezing gets controlled and the nasal passage is clear.
Honey
According to few studies, honey can help in preventing sneezing that is caused by cold and flu. However, it the sneezing is due to an allergic reaction, then honey might not be the best home remedy. Honey can provide instant relief in sneezing and soothe your upper respiratory tract. Honey is found easily in almost every Indian household. Therefore, it is an affordable and accessible natural remedy to stop sneezing.
Steam
Steam is another beneficial way of treating sneezing. Inhaling hot water steam, filled in a large bowl can do wonders for your throat and nasal passage. You have to cover your head with a towel to inhale the hot steam properly. Steam therapy can clear the nasal passage and treat runny nose as well. You can do this easily at home to stop sneezing. As per studies, steam can reduce illness recovery time of a person.
Tickling the roof of the mouth
Tickling the roof of the mouth is an old age home remedy that is mostly recommended by our ancestors. It can provide relief from sneezing and distract your mind from the same. Stimulating the roof of the mouth with the tongue can help to stop a sneeze. You can keep doing this for a few seconds until the sneezing stops. In fact, it can even help in preventing sneezing. This home remedy also works in case of tickling in the ears.
Amla
Amla is found in almost every Indian household. It is a nutritious and healthy food item. It is rich in antioxidants and anti bacterial properties that can help stop sneezing. All these properties can boost our immunity. Consuming atleast 3-4 amlas in a day or drinking amla juice atleast 2-3 times a day will help in controlling the irritant that is making you sneeze. You can consume it in various forms including amla juice, amla murabba or raw amla.
Black cardamom
Black cardamom also has beneficial properties that can help in controlling your sneezes. You can chew a piece atleast 2-3 times a day when you are sneezing due to cold and flu. It has a strong fragrance which can help in reducing the mucous and clearing the nasal passage. Black cardamom is easily found in the market and is a budget friendly home remedy to stop sneezing.
Avoid triggers
One can easily know as to what is triggering the sneezing and it is important to avoid that trigger to stop or even prevent sneezing. Some common triggers of sneezing include spicy food, dust particles, some perfumes and dander. Thus, one should know about the irritant that is the root cause behind continuous sneezing and avoid it as much as possible.
Bitter gourd
Bitter gourd has medicinal properties that are beneficial for stopping sneezing. Just take 4-5 bitter gourd and soak them in water for a while. Strain the water and start squishing the bitter gourd in lukewarm water. Then, blend it properly after adding more water to it. Lastly, add a little bit honey to kill the bitterness. Drink this bitter gourd juice regularly to prevent sneezing bouts.
