Brushing and flossing
The most important step to preventing and controlling gum disease is keeping your mouth and teeth clean. Brushing twice a day with an antibacterial and antimicrobial toothpaste along with regular flossing can keep dental problems at bay. These help in eliminating bacteria to provide relief in oral problems.
Green tea
Green tea is not just helpful in weight loss but it can also promote oral health particularly gum diseases. Swelling or inflammation of the gums can be controlled by drinking a cup of warm green tea. It has antioxidants and polyphenols that promote anti-inflammatory response and makes your gums healthy again.
Hydrogen peroxide
Another home remedy for gum diseases and most oral problems is hydrogen peroxide. This is a mild antiseptic that is extensively used in treating skin infections. To use it for oral health, you need to mix a pinch of hydrogen peroxide to a glass of water and do swishing with it. You can get this from a medical store.
Aloe vera gel
Using aloe vera gel can also aid your gum disease but you should know how to use it properly. Aloe vera has soothing properties that can make your gum infection subside easily and effectively. Applying aloe vera gel on swollen gums or bleeding gums can bring significant relief. You can also rinse your mouth with aloe veral gel liquid.
Turmeric paste
We all know that turmeric is superbly great in healing and soothing infections, inflammation and wounds. No matter what gum disease is causing you, applying turmeric paste on the problematic area can relieve pain, inflammation and bleeding. Its anti-bacterial and antimicrobial properties would do the rest and make everything better.
Sage mouthwash
If you use mouthwash daily, your oral health would be secured. Any antibacterial mouthwash would help you in preventing and treating gum diseases and infections. Sage mouthwash is particularly most effective in healing gums and preventing the risk of other dental and gum problems that may follow. Thus, use sage mouthwash daily.
Saltwater rinse
This is one of the most common remedy for all oral and dental problems. Saltwater has natural disinfectant properties that allow easy elimination of bacteria and other microbes from your mouth. Just do swishing with saltwater multiple times a day until you find relief. This would relieve most oral and dental problems.
Lemongrass oil
Another home remedy to aid gum diseases is lemongrass oil. This is an essential oil that is easily available and if you can access it, you must use it to heal your gum diseases. Applying lemongrass oil on gums can reduce bacterial levels to reduce gum inflammation and infection. Thus, it is of great help.
Baking soda
Using baking soda for gum disease is a great and accessible option as we all have baking soda in our kitchens. You just need to add a pinch of baking soda to water and rinse your mouth with this solution. Do not swallow this mixture but spit it out. Also, rinse your mouth with water after this.
Coconut oil
Coconut oil pulling is a proven ancient remedy for oral health. Doing this daily would reduce the risk of oral diseases. However, if you have got gum disease, you can do this to get relief. Over time, your problem would be completely resolved. Do not swallow coconut oil but spit it out. Images Credits- freepik.com
