Home remedies for hormonal acne
Hormones can have a major impact on the development of acne. Androgen hormones fill the follicle by triggering oil production. These male hormones are present in both males and females. It has several causes including diet, PCOS and certain pills. You can speak to your doctor for the medical treatment of any underlying condition. Read further to know about some excellent home remedies to get rid of hormonal acne.
Multani mitti
Multani mitti or also known as Fuller's earth can help in getting rid of hormonal acne as it cools down your skin. It is an affordable and accessible home remedy. You can make a smooth pack using multani mitti and rose water at home. Just mix Fuller's earth with a little rose water and apply the pack on your face or the affected area. Use it atleast 2-3 times a week to treat hormonal acne.
Drink plenty of water
Drinking a good amount of water throughout the day as it is important for your overall health and skin care routine too. Drink plenty of water daily to keep your skin hydrated. And, you should also have green tea twice a day because it works well internally and externally for reducing acne development on your face. Hormonal acne can be managed with this easy home remedy.
Tea tree oil
Tea tree oil is one of the best home remedies to treat hormonal acne. It helps in reducing inflammation on the skin that causes acne. Use a drop of this oil and apply it on the acne affected areas. Do not use the same finger on all the acne areas to avoid germs transfer. However, take care of the quantity as tea tree oil can dry up your skin very quickly. Moreover, prefer using it at night before going to bed.
Chasteberry
Chasteberry is an extremely useful natural remedy to treat hormonal acne. It is a traditional treatment for hormonal imbalances, also called the woman’s herb. It can be used for menstrual symptoms of low progesterone such as depression, crying, mood swings and acne. So, you can use this safe herb to prevent as well as get rid of hormonal acne.
Reduce stress
The extra pimples develop on your face when you are stressing too much. Stress activates the adrenal glands for more androgen hormones which leads to inflamed acne breakouts in an acne-prone skin. Therefore, it is important to reduce stress from your daily life. The stress-hormone link is more of an issue for women as compared to men because they produce most of their androgens in adrenal glands.
Omega-3 fatty acid foods
Omega 3 fatty acids can prove to be an effective natural hormonal acne treatment. These fatty acids soothe your body’s inflammatory response to sebum buildup and bacteria. They can also help in tackling the acne-causing hormones such as testosterone and androgen. Omega 3 fatty acid rich foods include avocados, pumpkin seeds, fatty fish and olive oil. You can easily include these foods in your diet.
Apple cider vinegar
Apple cider vinegar contains succinic acid which has anti-inflammatory properties, helpful in getting rid of hormonal acne. In fact, it can also dry up the excess oil on your skin and dry the acne too. Mix two tablespoons of apple cider vinegar in water and apply it on the affected areas. Let it stay for around 20 seconds and then rinse it off with water. You can also drink diluted ACV for many health benefits.
Aloe vera
Aloe vera gel is a skin friendly natural ingredient that is being used in beauty care routines since many years. The salicylic acid and sulphur present in aloe vera gel help in getting rid of acne and it also keeps your face moisturised without making it oily. You can take out the pulp at home or buy aloe vera gel from the store. It is an inexpensive and easy natural remedy to treat hormonal acne.
Citrus fruits mask
Citric acid in citrus fruits such as lemon and orange helps in treating hormonal acne. You can mix lemon and orange juice and apply it on the concerned areas. Leave it on for atleast 15 minutes and then wash it off with water. Both the ingredients are effective in bringing good results within a week. You can prepare a DIY citrus fruit mask easily at home.
