Beneficial ayurvedic herbs and spices
Various spices and herbs such as turmeric, cumin, cardamom and coriander are used as toppings and aromatic add ons in salads, soups and other dishes. Along with the amazing flavour and fragrance, ayurvedic spices and herbs and beneficial for maintaining the overall health of our body. These common superfoods are found in almost every Indian household. Read the article further to know about hidden ayurvedic superfoods to add in your herbs and spices box.
Turmeric
Turmeric is one of the best ayurvedic herbs which is being used since ages for its amazing qualities. It contains beneficial anti-inflammatory properties that can provide several health benefits including dealing with certain chronic diseases. It also has anti-cancer, anti-oxidant, and natural healing properties. This great spice also helps in improving cognitive function in Alzheimer's and has anti-aging properties as well.
Clove
Clove should surely be present in your herbs and spices box. It is an easily available ingredient in the markets. Clove is known for its healing properties in patients who are suffering from tooth decay and arthritis joint pain. Cloves are loaded with antioxidants and can alleviate pain naturally. It has anti-inflammatory properties that help in lowering the risk of lung cancer and yeast infections. Moreover, it solves common issues of bloating and nausea too.
Cinnamon
Cinnamon is an ayurvedic spice that is made from the inner bark of trees, called Cinnamomum. Cinnamon contains medicinal properties amd provides a number of health benefits. It helps in regulating blood sugar levels, blood pressure levels and prevents heart disease. It is full of antioxidants and can help in reducing inflammation in the body.
Basil
Basil is a common multipurpose herb used in many dishes including junk food items. It has beneficial anti-inflammatory, anti-bacterial, antihistamine and anti-aging properties. It is useful in treating arthritis pain and irritable bowel syndrome. Above the ground basil can also be used to make medicines. One can even eat basil leaves both raw or cooked.
Cumin
Cumin seeds are an extremely essential part of any curry and vegetable dish. It aids digestion and has many other health benefits as well. It contains cancer-fighting properties, anti-carcinogenic and anti-inflammatory qualities too. This helps in reducing the risk of cardiovascular diseases, diabetes, tackles acidity which also helps in preventing stomach ulcers. Cumin seeds are available in every box of herbs and spices.
Fennel
Fennel seeds are pleasant aromatic herbs that most commonly play the role of a mouth freshener in Indian households Dried Fennel seeds can help in treating acidity and has anti-cancer properties as well. In fact, fennel seeds are good sources of fiber, calcium, vitamin C, magnesium, iron, potassium, and manganese, thus extremely beneficial for your overall health.
Coriander
Coriander is often used in soups and curries to add flavour and fragrance. It is an amazing ayurvedic herb that is rich in Vitamin C, Vitamin K, and protein. These leaves improve liver function and bowel movements. It is beneficial for diabetics as it enhances the insulin resistance and reduces the blood sugar levels. Coriander leaves are inexpensive and readily available in the market.
Cardamom
Cardamom is mainly used as a mouth freshener that can help in fighting and preventing nausea and vomitting. According to many studies, it was shown that cardamom can combat bacteria and prevent the formation of tumors in the body. It also lowers the risk of colon cancer, ulcers, and contains antibacterial properties. Cardamom is easily available in the markets and stores online.
