Amla, a sour fruit that is highly valued in Ayurvedic treatment. Because of its unique nutritional composition and health-promoting characteristics, integrating amla into your diet might be especially useful throughout the winter. In an interaction with Only My Health, Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, explained about the seven health benefits of consuming amla in the winter:
Rich in Vitamin C
Amla is a powerhouse of vitamin C, which is crucial for maintaining a strong immune system. In the winter months, when the risk of colds and flu is higher, a diet rich in vitamin C can help boost the body's defences against infections and illnesses.
It Can Enhance Your Skin Health
Cold weather can often lead to dry and dull skin. Amla's high vitamin C content promotes collagen production, improving skin elasticity and preventing premature ageing. It also has antioxidant properties that protect the skin from damage caused by free radicals.
Supports Respiratory Health
Amla is known for its respiratory benefits. It can help lessen the symptoms of respiratory conditions such as asthma or bronchitis, which can be exacerbated in colder weather. The anti-inflammatory properties of amla contribute to a healthier respiratory system.
The winter season is associated with hearty, heavy meals. According to the National Library of Medicine, amla is a natural digestive aid that can help prevent heartburn. It stimulates the digestive juices, promoting a healthy gut and easing the digestive process.
Regulates Blood Sugar
Amla has been studied for its potential to help regulate blood sugar levels. Maintaining stable blood sugar is essential, especially in the winter months when cravings for sugary and starchy foods may be higher. Including amla in your diet may contribute to better blood sugar control.
Boosts Hair Health
Winter weather can lead to dry and damaged hair. Amla is known to nourish hair follicles and promote hair growth. It can also prevent premature greying and strengthen hair, helping to combat the adverse effects of cold, dry weather on your locks.
Amla possesses anti-inflammatory properties that can be particularly beneficial in the winter when inflammatory conditions, such as joint pain or arthritis, may be more prevalent. Regular consumption of amla may help reduce inflammation and alleviate associated discomfort.
How to Include Amla in Your Diet
- Eat it raw: Amla can be consumed raw, but its sour taste might be intense for some. You can sprinkle a little salt or honey to enhance the flavour.
- Amla juice: Fresh amla juice is a popular and convenient way to enjoy the benefits. You can dilute it with water or mix it with other fruit juices.
- Amla pickle: Amla pickle is a tasty and tangy way to incorporate amla into your meals.
Before making significant changes to your diet, especially if you have existing health conditions, it's advisable to consult with a healthcare professional to ensure that amla is suitable for your individual needs.