Conjunctivitis or pink eye, can be uncomfortable and concerning, but with the right care and precautions, a speedy recovery is within reach. Whether you're dealing with viral, bacterial, or allergic conjunctivitis, following these essential tips can help alleviate symptoms and promote healing.
According to Dr Yogish S Kamath, Professor and Head Of Department-Ophthalmology, Kasturba Medical College and Hospital, Manipal Academy of Higher Education, Manipal, "conjunctivitis does not spread by looking into an infected person's eye." As per him symptoms of conjunctivitis are redness, itchiness, excessive tearing, and discharge from the eye.
Study published in Journal BMC Ophthalmology says the prevalence of bacterial conjunctivitis is estimated to be 135 per 10,000 people.
Practising Good Hygiene
Proper hygiene is crucial when dealing with conjunctivitis to prevent the spread of infection. Wash your hands frequently with soap and water, and avoid touching your eyes unnecessarily. Use clean towels and tissues, and don't share them with others to prevent contamination.
Also read: Conjunctivitis In Summer: Here’s How You Can Prevent It
Applying Warm Compresses
For soothing relief, apply warm compresses to your closed eyes. A clean cloth soaked in warm water can help alleviate discomfort, reduce swelling, and loosen any crusting that might have formed around the eyes.
Avoid Contact Lenses
If you're a contact lens wearer, it's best to avoid wearing them until your eyes have fully recovered. Contact lenses can exacerbate irritation and slow down the healing process. Instead, opt for glasses during this time.
Try To Avoid Contact
Avoid contact with anyone you know who has conjunctivitis until they are no longer contagious. Towels, washcloths, pillows, and makeup should not be shared with others since they can become contaminated and aid in the spread of an infection.
Practising Cold Compresses for Allergic Conjunctivitis
If your conjunctivitis is due to allergies, cold compresses can help alleviate itching and reduce redness. Use a clean cloth dampened with cold water and gently apply it to your closed eyes for short intervals.
Follow Doctor's Recommendations
If your conjunctivitis is bacterial, your doctor may prescribe antibiotic eye drops or ointment to clear the infection. It's crucial to follow their instructions diligently and complete the entire course of treatment, even if symptoms improve before the medication is finished.
Avoid Irritants
During the recovery period, steer clear of potential irritants like smoke, dust, and pollen, which can worsen symptoms and prolong healing. If you're prone to allergic conjunctivitis, minimising exposure to allergens can help prevent flare-ups.
Taking Care of Yourself
A healthy lifestyle can contribute to a quicker recovery. Get enough rest, stay hydrated, and maintain a balanced diet rich in vitamins and minerals that support eye health.
Seeking Medical Attention
If your symptoms worsen or don't improve after a few days of home care, it's essential to consult an eye doctor. They can provide a proper diagnosis and recommend the most suitable treatment plan for your specific condition.
Also read: How Long Does It Take For Pink Eye To Go Away: The Fastest Way To Treat Conjunctivitis
Preventive Measures for Future Occurrences
To prevent future bouts of conjunctivitis, practise good hand hygiene, avoid sharing personal items that come into contact with your eyes, and take precautions if you're exposed to people with contagious eye infections.
Conjunctivitis can be uncomfortable, but with proper care and precautions, you can promote a quick and effective recovery. By following these tips, you can alleviate discomfort, reduce the risk of spreading the infection, and get back to enjoying clear, comfortable vision sooner. Remember, if your symptoms persist or worsen, don't hesitate to seek professional medical advice to ensure the best possible care for your eyes.
