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	<title>Health Tips</title>
	<link>http://yourhealthcounts.net</link>
	<description>Healthy Advice for Fit Living</description>
	<lastBuildDate>Fri, 19 Mar 2010 15:45:09 +0000</lastBuildDate>
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	<item>
		<title>Liquid Diets (Slim Fast and the Cabbage Soup Diet)</title>
		<description><![CDATA[Popular examples of liquid diets are slim fast and the cabbage soup diet.
Cabbage Soup Recipe:
    * 6 Large green onions
    * 2 Green peppers
    * 1 to 2 Cans of tomatoes (diced or whole)
    * 1 Bunch of celery,
    * [...]]]></description>
		<link>http://yourhealthcounts.net/liquid-diets-slim-fast-and-the-cabbage-soup-diet</link>
			</item>
	<item>
		<title>Atkins Diet or Low Carbohydrate Diet</title>
		<description><![CDATA[If you don&#8217;t like meat, cheese, or eggs this is not the diet for you.  This diet does work, however like any fad diet, you won&#8217;t last long on it. This diet is basically the opposite of everything you&#8217;ve ever had about losing weight.  You can eat as much fat as you want [...]]]></description>
		<link>http://yourhealthcounts.net/atkins-diet-or-low-carbohydrate-diet</link>
			</item>
	<item>
		<title>Exercising</title>
		<description><![CDATA[If you want to be healthy and help reduce the chances of cancer and disease &#8211; you must exercise.  Exercise is an important part of losing weight, but it is also absolutely essential for life long health.
If you have never exercised and your goal is now to lose weight, you should start an exercise [...]]]></description>
		<link>http://yourhealthcounts.net/exercising</link>
			</item>
	<item>
		<title>Simple Weight Loss Dieting Tips</title>
		<description><![CDATA[Drink plenty of water at least 6-8 tall glasses a day.  Even if you are a regular soda drinker, start drinking water!  In one can of coke there is 140 calories of pure sugar.  Replace that 140 calories with a snake and you won&#8217;t feel hungry.  Soda and other flavored drinks [...]]]></description>
		<link>http://yourhealthcounts.net/simple-weight-loss-dieting-tips</link>
			</item>
	<item>
		<title>Eating Out</title>
		<description><![CDATA[Eating out on a diet can be especially difficult because you can&#8217;t plan for what is on the menu.  Here are so tips that will make eating out easier.
    * Try not to order fried to sauté foods which is loaded in fat.
    * At fast food restaurants [...]]]></description>
		<link>http://yourhealthcounts.net/eating-out</link>
			</item>
	<item>
		<title>Richard Simmons Diet</title>
		<description><![CDATA[One of the many popular fad diets being used by dieters to lose weight fast is the Richard Simmons Deal-a-Meal card game. The Deal-a-Meal card game was developed specifically to help obese dieters to obtain fast weight loss. With the Richard Simmons Deal-a-Meal card game a card is removed from one side of the wallet [...]]]></description>
		<link>http://yourhealthcounts.net/richard-simmons-diet</link>
			</item>
	<item>
		<title>Walk Off Your Stress</title>
		<description><![CDATA[Had a bad day? Feel stressed and tense? OK, so go and walk it off! Yep, it&#8217;s that easy.
Start off slowly, walk the first ten minutes at a gentle pace. Hold your head up, breath deeply and let your arms swing, letting your feet dictate the rhythm and pace.
Now that you are warmed up, find [...]]]></description>
		<link>http://yourhealthcounts.net/walk-off-your-stress</link>
			</item>
	<item>
		<title>Exercise is About Having Fun</title>
		<description><![CDATA[Keeping exercise up is all about having fun! If you don&#8217;t enjoy it, then, it will soon become a chore and you&#8217;ll begin to find that other things in your life become more important.
So, once you have made the decision to start exercising, try all the alternatives. Spend some time at the gym, try to [...]]]></description>
		<link>http://yourhealthcounts.net/exercise-is-about-having-fun</link>
			</item>
	<item>
		<title>How to Beat the Afternoon Slump</title>
		<description><![CDATA[Do your energy levels plummet like a car in a lift shaft once the hands of the clock pass twelve o&#8217;clock?
Afternoon tiredness is something that affects us all and prevents us from working at our best but it is easily beaten with these few simple tricks.
It is not physical tiredness but mental stress that wears [...]]]></description>
		<link>http://yourhealthcounts.net/how-to-beat-the-afternoon-slump</link>
			</item>
	<item>
		<title>Dairy Does the Bones Bad</title>
		<description><![CDATA[The problem is not the amount of calcium we consume, the problem is the source.
We have all heard our parents tell us that if we don’t drink our milk we will not develop strong and healthy bones. Little did they know that they were actually weakening our bones. That’s not a misprint; dairy has been [...]]]></description>
		<link>http://yourhealthcounts.net/dairy-does-the-bones-bad</link>
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