<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Health Tips</title>
	<link>http://yourhealthcounts.net</link>
	<description>Healthy Advice for Fit Living</description>
	<lastBuildDate>Thu, 21 Jan 2010 09:11:40 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Walk Off Your Stress</title>
		<description><![CDATA[Had a bad day? Feel stressed and tense? OK, so go and walk it off! Yep, it&#8217;s that easy.
Start off slowly, walk the first ten minutes at a gentle pace. Hold your head up, breath deeply and let your arms swing, letting your feet dictate the rhythm and pace.
Now that you are warmed up, find [...]]]></description>
		<link>http://yourhealthcounts.net/walk-off-your-stress</link>
			</item>
	<item>
		<title>Exercise is About Having Fun</title>
		<description><![CDATA[Keeping exercise up is all about having fun! If you don&#8217;t enjoy it, then, it will soon become a chore and you&#8217;ll begin to find that other things in your life become more important.
So, once you have made the decision to start exercising, try all the alternatives. Spend some time at the gym, try to [...]]]></description>
		<link>http://yourhealthcounts.net/exercise-is-about-having-fun</link>
			</item>
	<item>
		<title>How to Beat the Afternoon Slump</title>
		<description><![CDATA[Do your energy levels plummet like a car in a lift shaft once the hands of the clock pass twelve o&#8217;clock?
Afternoon tiredness is something that affects us all and prevents us from working at our best but it is easily beaten with these few simple tricks.
It is not physical tiredness but mental stress that wears [...]]]></description>
		<link>http://yourhealthcounts.net/how-to-beat-the-afternoon-slump</link>
			</item>
	<item>
		<title>Dairy Does the Bones Bad</title>
		<description><![CDATA[The problem is not the amount of calcium we consume, the problem is the source.
We have all heard our parents tell us that if we don’t drink our milk we will not develop strong and healthy bones. Little did they know that they were actually weakening our bones. That’s not a misprint; dairy has been [...]]]></description>
		<link>http://yourhealthcounts.net/dairy-does-the-bones-bad</link>
			</item>
	<item>
		<title>What is TCAP?</title>
		<description><![CDATA[TCAP stands for Targeted CryoAblation of the Prostate. TCAP is a minimally invasive surgical procedure that offers a unique method for destruction of the tumor cells.
During TCAP the physician places 6-8 thin metal rods inside the prostate gland. These are hollow rods that hold argon gas. The argon gas will freeze any tissue that is [...]]]></description>
		<link>http://yourhealthcounts.net/what-is-tcap</link>
			</item>
	<item>
		<title>Healthy Eating Tips 2</title>
		<description><![CDATA[Make breakfast a main meal, the more you eat for breakfast the less you will need to eat later in the day. Add in one extra vegetable serving with your meal and reduce the amount of meat that you serve. It will take a day or so to get used to it and you can [...]]]></description>
		<link>http://yourhealthcounts.net/healthy-eating-tips-2</link>
			</item>
	<item>
		<title>Get That Flat Stomach</title>
		<description><![CDATA[Want a fabulous super-flat stomach like the ones the stars have?
The good news is that not only is it possible but it is easy to do. The not-so-good news is that you have to do it right otherwise it won&#8217;t work.
The big myth is that you can spot reduce fat. Believe me, fat can not [...]]]></description>
		<link>http://yourhealthcounts.net/get-that-flat-stomach</link>
			</item>
	<item>
		<title>White Bread Has No Taste or Nutrition</title>
		<description><![CDATA[25 nutrients must be removed to refine flour!
The most common bread sold and consumed by the American public is by far white bread. We have all grown up eating our peanut butter and jelly sandwiches on white bread and our morning toast on white bread, but why?
Most likely because it’s cheaper and lasts longer then [...]]]></description>
		<link>http://yourhealthcounts.net/white-bread-has-no-taste-or-nutrition</link>
			</item>
	<item>
		<title>Try This Deep Red &#8220;Apple&#8221; Juice</title>
		<description><![CDATA[A “seedless apple” a day may help prevent prostate cancer. More specifically, 8 to 16 ounces of pomegranate juice, taken on a daily basis, provides the body with cancer-fighting antioxidants.
For more then 25 centuries the pomegranate, a fruit with a Latin name that means “seedless apple,” has symbolized a natural source of potent medical powers. [...]]]></description>
		<link>http://yourhealthcounts.net/try-this-deep-red-apple-juice</link>
			</item>
	<item>
		<title>Zoloft: Rescuing from Depression and Anxiety</title>
		<description><![CDATA[Contemporary life style is too demanding, the pressure of excelling in your field of work and coming out with unparalleled results is the need of the day. Owing to this fact, occurrence of depression and anxiety disorder are not unheard of. Most of us face it without even realizing it. Depression and anxiety disorder are [...]]]></description>
		<link>http://yourhealthcounts.net/zoloft-rescuing-from-depression-and-anxiety</link>
			</item>
</channel>
</rss>
