Eye problems are more common than you think. At least 100 crore people have a near or distance vision impairment that could have been prevented or is yet to be addressed, as per the World Health Organization (WHO).
Eye health is crucial for maintaining clear vision and overall well-being. Regular eye examinations, a balanced diet rich in vitamins and minerals, adequate protection from harmful Ultraviolet (UV) rays, and minimising digital screen strain all contribute to optimal eye health. But besides knowing what’s right for your vision, you must also beware of the misconceptions around eye health. Dr Y Jayapal Reddy, Senior Consultant Ophthalmologist, Kamineni Hospital, Hyderabad, sheds light.
Steer Clear Of Eye-Related Myths
The WHO suggests vision impairment affects people of all ages, mostly those over the age of 50.
"Young children with early onset severe vision impairment can experience lower levels of educational achievement, and in adults it often affects quality of life through lower productivity, decreased workforce participation and high rates of depression," the global health body adds.
Also Read: How Your Eyes Are Affected By Your Daily Diet: Know Role Of 6 Key Nutrients From Expert
Therefore, when it comes to accurate eye care, avoiding eye-related myths is crucial as it can lead to harmful practices, delayed treatment for serious conditions, and unnecessary expenses. Let’s bust some of these false rumours…
Myth 1: Carrots Can Improve Vision
According to Dr Reddy, carrots alone do not improve vision as many other foods contain nutrients that help with eye health. While carrots contain vitamin A, which is essential for good vision, excessive consumption won't grant superhuman vision. Vitamin A deficiency can lead to vision problems, but eating more carrots than needed won't give you extraordinary abilities.
Myth 2: Wearing Glasses Weaken Your Eye Further
Wearing glasses doesn't weaken your eyes; rather, it corrects refractive errors like nearsightedness, farsightedness, and astigmatism, says Dr Reddy. Not wearing glasses when you need them can lead to eye strain, headaches, and worsening vision over time.
Myth 3: Having 20/20 Vision Means Your Eyes Are Perfect
A 20/20 vision does not mean you have perfect eyes, as per Dr Reddy. Other problems like glaucoma and diabetic retinopathy can occur simultaneously. The term ‘20/20 vision’ refers to a person's visual acuity, which is a measure of how well they can see at a distance of 20 feet. If someone has 20/20 vision, it means they can see at 20 feet what a person with normal vision can see at that distance. But it does not involve overall quality of vision and eye health.
Also Read: Follow These Ayurvedic Remedies To Improve Your Eye Health
Myth 4: Eye Exams Are Not Necessary Unless You Have An Eye Problem
According to Dr Reddy, regular eye exams are essential even without apparent issues, as they detect silent conditions, ensure accurate vision, and promote preventive care. Early detection and professional guidance contribute to lifelong eye health.
How To Improve Eye Health
Here are some ways to improve and maintain eye health:
- Eat foods rich in antioxidants, vitamins (especially A, C, and E), and minerals like zinc and omega-3 fatty acids to support eye health.
- Proper hydration is important for maintaining the moisture levels in your eyes.
- Wear sunglasses that block UV rays to shield your eyes from sun damage, and use safety goggles when engaging in activities that could cause eye injury.
- Ensure adequate and appropriate lighting when reading or working to reduce eye strain.
- Every 20 minutes, take a 20-second break and focus on something 20 feet away to reduce digital eye strain.
- Blink consciously to keep your eyes moist and reduce dryness, particularly when using screens.
- Get enough sleep to allow your eyes to rest and rejuvenate.
- Wash your hands before touching your eyes and remove makeup before sleeping to prevent eye infections.
- Control conditions like diabetes and hypertension, as they can affect your eyesight.
Conclusion
When it comes to your eye health, it's important to rely on accurate information and consult with an eye care professional if you have concerns. Regular eye check-ups and following recommended eye care practices can help maintain good vision and eye health.
