New Study Reveals Surprising Secret to Counteract Prolonged Sitting and Reduce Death Risk

In a groundbreaking study published in the British Journal of Sports Medicine, researchers have discovered a simple way to counteract the detrimental effects of prolonged sitting—a risk factor associated with an increased chance of death. Contrary to common belief, the study suggests that dedicating just 20 to 25 minutes to moderate exercise each day can significantly mitigate the risks associated with a sedentary lifestyle.

The study, based on extensive data from the US, Sweden, and Norway, followed over 12,000 individuals aged 50 and older from 2003 to 2019. Participants wore physical activity tracking devices for at least 10 hours a day over a span of two years. The findings revealed that adults in affluent countries spend an average of 9 to 10 hours sitting each day, primarily during work hours.

Shockingly, the research demonstrated that sitting for more than 12 hours a day increased the risk of death by 38%, but only for those who engaged in less than 22 minutes of moderate-to-intense physical activity. However, individuals who incorporated just 10 minutes of moderate exercise daily saw their risk of death decrease by 35%. Surprisingly, engaging in 22 minutes of exercise virtually eliminated the elevated risk associated with prolonged sitting.

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Dr. Sagelv, one of the researchers, emphasised the importance of "constant engagement," stating that finding the time and motivation to move is the key to a healthier lifestyle. The study suggests that people can achieve significant benefits from 150 minutes of exercise per week, split into various intervals, as long as the average daily workout time amounts to 20 to 25 minutes.

However, it's essential to note that this study is observational, and while a strong correlation is established, causation cannot be definitively proven. Additionally, the research did not consider factors such as overall health, mobility issues, and diet, and certain activities like cycling and resistance training might not have been accurately captured by activity monitors.

Nevertheless, this study offers a glimmer of hope, providing a practical and achievable solution to mitigate the health risks associated with our increasingly sedentary lifestyles. So, the next time you find yourself stuck in a chair for long hours, remember: 20 to 25 minutes of exercise might just be the key to a longer, healthier life!