Menstrual cramps can be debilitating and paralysing for a lot of women, who suffer from such pain that they can't even get out of bed during that time of the month. Dealing with this challenging ordeal every month really is the stuff of nightmares, and often forces women to seek over-the-counter pain relievers or hot water bags. However, there's another alternative therapy you can try- Essential Oils. As per a study published by the Hindawi Publishing Corporation, 'Essential Oils should be considered a safe addition to current pain management procedures as no adverse effects were reported in any of the included studies. Additionally, the cost associated with essential oils is far less than the cost associated with standard pain management treatment.'
Using Essential Oils For Cramp Relief
As per Planned Parenthood, 'Menstrual cramps can be really uncomfortable and painful, but they do happen for a reason.' The organisation shared that when the uterus contracts or squeezes, that's what produces the sensation of a cramp. The reason behind this is to help the period lining on the walls of the uterus to leave the body through the vagina. Without cramps, this process can not be performed efficiently.
Also Read: Menstrual Hygiene Day: Why Is It Harmful To Take Medicines For Period Pain?
Despite their necessity, menstrual cramps can be a pain. But fear not, as these six essential oils can help you fight the pain:
- Lavender Oil: Lavender oil is renowned for its calming and relaxing properties. It can help reduce stress and anxiety, which often exacerbate menstrual cramps.
- Peppermint Oil: Peppermint oil has a cooling effect and can provide relief from cramping by relaxing the muscles.
- Clary Sage Oil: Clary sage is known for its ability to balance hormones and ease menstrual discomfort.
- Rosemary Oil: Rosemary oil has anti-inflammatory properties that can reduce cramping pain.
- Eucalyptus Oil: Eucalyptus oil's cooling sensation can provide soothing relief from cramps.
- Chamomile Oil: Chamomile is known for its calming and anti-inflammatory effects. It can help reduce pain and discomfort when applied topically.
How to Use Essential Oils Safely
The best way to use the above-mentioned essential oils to get relief from period cramps is by diluting a few drops of your chosen oil with another carrier oil like coconut, olive, jojoba, almond, or mustard oil. Then apply this mixture to your lower abdomen and rub it in thoroughly.
Just make sure you perform a patch test first to ensure you don't have any adverse reactions. Use only high-quality, pure essential oils from reputable sources, and be aware of the quantity as essential oils are extremely potent and can irritate your skin severely. Consider using a warm compress or a heating pad in combination with the essential oils for added relief.
Also Read: Research Finds Dietary Changes Can Help With Menstrual Cramps
These oils can also be used in aromatherapy for added relief. Just add a few drops of essential oil to a diffuser, or to steaming water, or just casually spread it around your room. Inhaling in these essential oils can provide an additional sense of calm that will help you deal with painful cramps.
Essential oils are a complementary approach to managing discomfort, and they can enhance your overall well-being during your menstrual cycle. However, they should never be used to compensate for credible medical intervention in case your cramps are unbearable.
