Early Menopause - Nutrition & Vitamins
Menopause is called the ‘change of life’ for a reason. Not only are changes occurring in a woman’s body, but changes are also occurring in her life. For women who go through natural menopause, between the ages of 45 and 55, these changes may include children leaving home, becoming a grandparent, or retirement. These life and body changes also call for a change in the nutritional needs of a woman. This is especially true if you’re experiencing early menopause.
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Early menopause can put you at risk for serious health problems, such as osteoporosis and heart disease. However, adjusting your diet, and recognizing the fact that you have new nutritional needs, can greatly reduce these risks. Food has a great overall effect on our health, and how we feel. Many of the symptoms associated with early menopause can be minimized or eliminated by adding certain foods and vitamins to our diets, while doing away with other foods.
The risk of osteoporosis can be increased by eating the wrong foods. These foods include sugar, salt, alcohol, coffee, and animal proteins. Since milk contains animal proteins, it should be eliminated from your diet as well. Take a good calcium supplement instead, and eat a diet high in vegetables, fruits, nuts, seeds, oily fish, and soy. You can also increase bone density by taking a herbal supplement. Replace dairy products with low-fat yogurt or buttermilk if possible.
To minimize hot flashes, avoid spicy foods, dairy products, and alcohol. You should also start a regimen of Vitamin E, Vitamin C, Magnesium, and folic acid to help control hot flashes. Herbs, such as evening primrose oil, starflower oil, Chinese angelica black cohosh, or borage oil have also proven to be useful in minimizing, or eliminating hot flashes.
During early menopause, sleep patterns are often disturbed. You should avoid caffeine to improve your sleep patterns. Headaches and migraines often become worse during early menopause as well. Certain foods can trigger these headaches, such as cheese, wine, oranges, chocolate, yeast, pickles, alcohol, wheat, dairy products, and caffeine. Including ginger in your diet can help to reduce headaches, and chewing a small cube of fresh ginger can often get rid of a headache quickly.
Herbs such as St. John’s Wort, Gotu Kola, Dong Quai,Siberian Ginseng and Kava Kava can help mood swings. These are natural anti-depressants. Foods that contain phyto-estrogens, such as soy and flaxseed oil can cure vaginal dryness associated with early menopause. Memory problems, or forgetfulness, are often reported by women experiencing early menopause. This can be remedied by taking vitamin B complex. The herb, Ginkgo Biloba also helps combat memory problems.
Early menopause can be very drying to the skin. Make sure that you drink plenty of water to regenerate skin moisture. Vitamin B5 can help reduce stress, and Vitamin B6 minimizes water retention.
Talk with your doctor about your changing nutritional needs, once it has been determined that you are starting early menopause. Keep in mind that our ancestors only had herbs and other natural foods to rely on for their health, and overall, they were healthier than most of us are today. Stick to natural foods and remedies when possible.
- Early Menopause Symptoms Most women think that menopause doesn’t occur until a woman is in her late forties or early to mid fifties. However, many women and I begin to experience menopause or early menopause symptoms before the age of forty. We mistakenly think we’re too young to begin menopause. So we don’t associate the symptoms we’re experiencing
- Hormone Replacement Therapy and Early Menopause Menopause, including early menopause, can affect the quality of a woman’s life for several years, and possibly for the rest of her life. Hormone Replacement Therapy (HRT) is designed to greatly improve the quality of a woman’s life, by eliminating, or reducing the symptoms of menopause and early menopause. The unpleasant symptoms associated with early menopause
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- Early Menopause Health Concerns Women who experience early menopause have many health concerns that they should address with their doctors. These health concerns cover physical changes to the body, emotional changes, and the risk of greater health problems in the future. BUY natural herbal supplement, used to help women, overcome the symptoms of menopause. The emotional health concerns that women face
- Emotional Health During Early or Premature Menopause During early menopause, a woman is experiencing both physical and emotional changes. All of these changes are greatly affected by the fluctuation in hormone levels that occurs during early menopause. Women who experience early menopause have the same concerns that women who have natural menopause at average age have. However, they do have a few
- Fertility in Early Menopause Many women mistakenly believe that they cannot become pregnant during early menopause. However, pregnancy during early menopause is entirely possible, unless the uterus has been surgically removed by hysterectomy. You are still at risk for pregnancy until you have completely stopped ovulating. A pregnancy that occurs during early menopause is considered a high risk pregnancy, because
- Hormone Tests For Early Menopause There are hormone tests that can easily be performed by your doctor to determine if you’re going through premature, or early menopause. Unfortunately, some doctors instantly rule out menopause in patients who are in their twenties or thirties, without doing any testing. For this reason, it’s important that you know what hormone tests to ask