Cause Your Health Counts

Sleep disorders hit about 36% of the American population. Grogginess isn’t the only side effect of not getting a good night’s rest ~ lack of sleep puts some people at risk for developing diabetes. This can start a vicious circle whereby people with diabetes have a harder time getting a good night’s sleep. Many doctors recommend natural ways, such as changing one’s sleeping environment and changing bad habits, to get over sleep disorders. When diabetics use these techniques, they often find that they can sleep better and even reduce their diabetes.

Diabetes and sleep disturbances go hand in hand, according to studies by National Institute of Mental Health and American Diabetes Association. Basically, since diabetes changes how your body processes insulin, people with diabetes have metabolisms that aren’t well balanced. (To back up, insulin is a hormone that converts starch and sugar into energy.) Awakening un-refreshed from a night’s sleep
tends to trigger the body to miscalculate how much insulin should be produced. Also, when the body’s glucose (sugar) levels are off, the body tends to not respond well to sleep and quality is compromised.
(more…)

Bodybuilding. The word, for most of us, conjures up visions of scantily-clad men and women with freakishly huge muscles who have narcissistic tendencies and serious drug issues.

Quite the contrary, true bodybuilding is a lifestyle for thinking men and women who wish to attain or maintain superior physical health and fitness. They achieve this through careful management of their whole lives, not just diet and exercise.

For most people, bodybuilding equals being musclebound. Yes, one of the objectives of bodybuilding is to develop large, strong muscles. However, pushing and pulling weights doesn’t make for complete physical fitness. True bodybuilders also concern themselves with the health of their respiratory and circulatory systems and the functionality of their muscles in areas other than lifting weights or running.
(more…)

Most of us find that almost eight hours of sleep provides us with sufficient rest. At times, though, it is difficult to fall asleep. This inability to sleep readily can be due to anxiety, depression, excitement, a sleep disorder, or environmental disturbances such as a dog barking, traffic noise, and the like.

If you would like to get to sleep sooner and stay asleep longer, these tips might be able to help:

BUY an all natural herbal sleep mix that helps soothe nerves.

1. Have your last heavy or major meal of the day no later than six pm. A heavy meal that is greasy or has high sugar content can make your stomach do extra work and keep you awake. If you must eat in the late evening, have a light snack of some veggies, fruit, or a little cereal and milk. This will keep your digestive from overworking when you should be sleeping.
(more…)