Early Menopause - Nutrition & Vitamins
Menopause is called the ‘change of life’ for a reason. Not only are changes occurring in a woman’s body, but changes are also occurring in her life. For women who go through natural menopause, between the ages of 45 and 55, these changes may include children leaving home, becoming a grandparent, or retirement. These life and body changes also call for a change in the nutritional needs of a woman. This is especially true if you’re experiencing early menopause.
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Early menopause can put you at risk for serious health problems, such as osteoporosis and heart disease. However, adjusting your diet, and recognizing the fact that you have new nutritional needs, can greatly reduce these risks. Food has a great overall effect on our health, and how we feel. Many of the symptoms associated with early menopause can be minimized or eliminated by adding certain foods and vitamins to our diets, while doing away with other foods.
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Hormone Tests For Early Menopause
There are hormone tests that can easily be performed by your doctor to determine if you’re going through premature, or early menopause. Unfortunately, some doctors instantly rule out menopause in patients who are in their twenties or thirties, without doing any testing. For this reason, it’s important that you know what hormone tests to ask for, and ensure that those tests are actually done.
Begin by understanding that if you are still getting your period each month, most doctors will recommend that you get your blood work done on day 3 of your period. However, if you are no longer having periods, blood work can be done at any time. You should also know that most doctors recommend having blood work done twice, about a month apart. This is because hormone levels fluctuate. Double testing can confirm, or rule out early menopause.
BUY natural herbal supplement, used to help women, overcome the symptoms of menopause.
The most important hormone tests for early menopause are FSH Blood Level Measurement tests. FSH stands for ‘Follicle Stimulating Hormone.’ FSH levels rise when the ovaries stop producing enough estrogen. Therefore, high FSH levels are an indication that you’re experiencing early menopause. Normal FSH level should be 3 - 20 mlu/ml. FSH levels above 10 to 12 mlu/ml is a sign that you are in the very early stages of menopause.
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Hormone Replacement Therapy and Early Menopause
Menopause, including early menopause, can affect the quality of a woman’s life for several years, and possibly for the rest of her life. Hormone Replacement Therapy (HRT) is designed to greatly improve the quality of a woman’s life, by eliminating, or reducing the symptoms of menopause and early menopause.
The unpleasant symptoms associated with early menopause are due to the lack or reduction of estrogen that’s being produced. All types of Hormone Replacement Therapy contain estrogen, which replaces the estrogen that your ovaries are no longer producing. HRT relieves hot flashes, vaginal dryness, and other symptoms related to early menopause.
BUY natural herbal supplement, used to help women, overcome the symptoms of menopause.
Hormone Replacement Therapy is especially recommended for women who experience early menopause. Studies have shown that women who have early menopause are at greater risk for heart disease and osteoporosis than women who experience menopause later in life.
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