The feeling of becoming a mother is very special in the life of every woman. But due to some reason there are many difficulties in the life of having an abortion. After a miscarriage, women become very weak physically and mentally. Women go through many problems due to excessive bleeding. Due to excessive bleeding, iron deficiency can occur in the body. Iron deficiency can cause anemia. Fatigue and weakness are felt after a miscarriage. There are also problems like frequent dizziness, nervousness and headache. Apart from this, there may also be a deficiency of calcium, magnesium, carbohydrates and vitamins in the body. In such a situation, you should always try to keep your body and mind happy. For this you should include these things in your diet.
Eat these things after abortion
1. Calcium
There is a rapid decline in the amount of calcium in the body after a miscarriage. That is why it is very important to eat things rich in calcium. For this, you should consume tofu, dry fruits, seafood, milk, dairy products and green leafy vegetables. This keeps your bones and muscles strong.
2. Iron and Vitamin C
Iron and Vitamin C are very important for the body. After a miscarriage, there is a deficiency of iron and vitamin C in the body of women. Iron supplies oxygen to the body by making red blood cells. So, at the same time, vitamin C strengthens the body's immunity system . Along with this, vitamin C is also very beneficial for healing the wound of surgery. For this you can also eat spinach, dates, pumpkin and beetroot.
3. Folic Acid
Folic acid helps in mental stress and development of red cells. Also, it does not cause diseases like anemia. After a miscarriage, you should consume things rich in folic acid . For this, you can include things like avocado, almonds and walnuts in your diet.
4. Whole Grains
Whole grains help to keep the digestive system healthy. Whole grains are rich in fiber, which also provides relief in indigestion and gas conditions. You can include fiber-rich whole grains like brown rice, quinoa, oats and oatmeal for better digestion.
5. Fatty Milks and Meats
Fatty food like dairy products and meat must be consumed after miscarriage. Also, you can include butter, cheese, raw milk and beef etc. in the diet.
6. Eat to Improve Mood
After the miscarriage, you should also eat your favorite food. To improve your mood and to relieve stress, you can eat chocolate or dark chocolate.
What Not To Consume After Abortion
After abortion, you should take special care of your health. You should not eat junk food and street food. Also, avoid the consumption of any kind of oily foods. Also, drink plenty of water so that your body stays hydrated. Don't stay hungry for long. In addition, sugary foods with a high glycemic index can cause fluctuations in blood sugar levels. Do not drink candies and carbonated drinks. Also try doing yoga and meditation. Also, in case of any problem, contact your doctor immediately.
