Maintaining good oral hygiene goes beyond regular brushing and flossing. The food we consume plays a vital role in determining the health of our teeth and gums. While some foods contribute to strong, healthy teeth, others can lead to dental issues such as cavities and tooth decay.In an interaction with Only My Health, Dr Murlee Manohar, dentist at Sarjug Dental College & Hospital, Darbhanga, Bihar, shared about some best and worst food for your teeth
Best Foods for Dental Health
Dairy Products
Milk, cheese, and yoghurt are rich in calcium and phosphates, which promote strong teeth and help remineralise enamel. They also stimulate saliva production, which aids in neutralising harmful acids in the mouth.
Crunchy Fruits and Vegetables
Foods like apples, carrots, celery, and cucumbers require more chewing, which stimulates saliva flow and helps cleanse the teeth. They also contain vitamins and minerals that promote gum health.
Leafy Greens
Leafy greens such as spinach and kale are packed with essential vitamins and minerals, including calcium and folic acid. They contribute to strong teeth and promote gum health.
Also read: Debunking Dental Health Myths: 7 Things That We Believe But Aren’t True
Teeth Friendly Food That Should Be Taken In Moderation
Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons are high in vitamin C, which is crucial for healthy gums. However, they are acidic and can erode tooth enamel if consumed in excess. It's best to enjoy them in moderation and rinse your mouth with water afterward.
Nuts and Seeds
Nuts and seeds, such as almonds and sesame seeds, are rich in beneficial nutrients, including calcium and vitamin D. However, they are also high in fats, so it's important to consume them in moderation to avoid potential tooth decay.
Foods to Limit or Avoid for Dental Health
Sugary Snacks and Sweets
Candies, cookies, cakes, and sugary snacks contribute to tooth decay. Bacteria in the mouth feed on sugars and produce acids that attack tooth enamel. Limit your consumption of these treats and remember to brush your teeth afterward.
Carbonated Drinks
Sodas and carbonated drinks contain high levels of sugar and acidic additives that can erode tooth enamel and increase the risk of cavities. Opt for water, milk, or unsweetened beverages instead.
Also read: Poor Dental Health Can Cause Mental Health Diseases, Other Illnesses: Study
Sticky Foods
Sticky foods like caramel, toffee, and dried fruits can cling to the teeth, increasing the risk of tooth decay. If you consume these foods, be sure to rinse your mouth with water and brush your teeth thoroughly afterward.
Starchy Foods
Starchy foods like potato chips and white bread can linger in the mouth and break down into sugars, leading to tooth decay. Limit your consumption of these foods and remember to maintain proper oral hygiene.
Maintaining a healthy smile involves more than just brushing and flossing. The food we eat significantly impacts our dental health. Incorporating teeth-friendly foods such as dairy products, crunchy fruits and vegetables, and leafy greens into your diet can promote strong teeth and gums. Remember to consume sugary snacks, carbonated drinks, sticky foods, and starchy foods in moderation and practise good oral hygiene habits. By making informed food choices and maintaining regular dental check-ups, you can enjoy a healthy and radiant smile for years to come.
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