Rosemary Oil For Hair Growth: Benefits And How To Add It To Your Haircare Routine

Rosemary oil is a natural and aromatic remedy that can help in promoting hair growth. Read on to learn its benefits and how you can use it.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Nov 27, 2023 19:15 IST
Rosemary Oil For Hair Growth: Benefits And How To Add It To Your Haircare Routine

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If you have tried various cosmetic products for hair growth but witnessed no results, it’s time to say goodbye to them. It’s time you try natural remedies like rosemary oil that can not only help in hair growth but enhance overall hair quality. In this article, we list the benefits of this oil and how you can add it to your hair care routine.

Benefits of Rosemary Oil


Stimulating Hair Follicles

Rosemary oil can help enhance blood circulation to the scalp, thereby promoting the health of hair follicles. This improved blood flow can potentially stimulate hair growth and contribute to overall hair vitality.

As per research published in Elsevier, formulations containing rosemary oils exhibit properties that enhance hair growth.

Another study by Phytotherapy Research (PTR) performed on mice which involved rosemary leaf extract demonstrated its ability to promote hair growth, particularly when hair loss was induced by testosterone, as observed in pattern baldness

DHT Inhibition

Rosemary oil may help inhibit the production of Dihydrotestosterone (DHT), which is a hormone associated with hair loss. This may potentially help in reducing hair thinning and promoting thicker and healthier strands.

Preventing Premature Greying

The antioxidant properties of rosemary oil may play a role in preventing premature greying by neutralising free radicals that can contribute to hair ageing.

Also Read: From Dryness to Hair Fall: 5 DIY Curd Hair Masks to Tackle Hair Problems

Fighting Dandruff and Scalp Issues

Rosemary oil possesses antimicrobial properties that can help combat dandruff and soothe an irritated scalp. Its anti-inflammatory qualities may also contribute to alleviating conditions like scalp itchiness.

How to Add Rosemary Oil to Your Hair Care Routine


Dilute the Oil

Essential oils are potent, and rosemary oil is no exception. Always dilute it with a carrier oil like jojoba, coconut, or almond oil before applying it to your scalp. The ratio of rosemary oil to carrier oil is usually 3-5 drops.

Massage into Scalp

Using your fingertips, massage diluted rosemary oil into your scalp. The massage not only facilitates oil absorption but also promotes circulation, enhancing the potential benefits for hair growth.

Leave-In Treatment

For a deep-conditioning treatment, leave the rosemary oil blend on your scalp for at least 30 minutes or, for a more intensive treatment, leave it on overnight. You can use a shower cap to protect your pillowcase.

Shampoo and Condition 

After the recommended time, wash your hair as usual with a mild, sulphate-free shampoo and conditioner. This helps remove any excess oil and ensures your hair remains clean and manageable.

Also Read: Is Your Shampoo Causing Hair Loss? Watch Out For These Ingredients


Rosemary Oil Infused Hair Rinse

For your last hair rinse, add a few drops of rosemary oil. This can leave your hair with a pleasant aroma and may offer additional benefits to your hair and scalp.

DIY Rosemary Oil Hair Mask

You can even create a nourishing hair mask by mixing rosemary oil with other beneficial ingredients. For example, blend rosemary oil with honey, aloe vera, or yoghurt for a hydrating and revitalising treatment.

Regular Application

You should aim for regular application, whether it's once or twice a week, to experience the potential benefits over time.

[Disclaimer: This article contains information for informational purposes only. While rosemary oil is generally considered safe for topical use, it's essential to perform a patch test before widespread application to ensure you don't have an adverse reaction.]