Isn’t it amazing how spices are not just limited to cooking but also have beauty benefits? One such spice that has a plethora of benefits is cinnamon. This aromatic spice is rich in antioxidants, anti-inflammatory compounds, and essential oils that can enhance your beauty regimen. In this article, we list the beauty benefits of cinnamon and the best ways to use it.
Beauty Benefits of Cinnamon
Skin Radiance and Anti-Ageing
Cinnamon is packed with antioxidants that help protect your skin from damage caused by free radicals. It can boost blood circulation, bringing oxygen and nutrients to your skin cells, resulting in a healthy and radiant complexion.
You can create a cinnamon and honey face mask by mixing one teaspoon of cinnamon with two teaspoons of honey. Rinse your face with warm water after applying the mixture and leaving it on for 15-20 minutes. This mask can help reduce signs of ageing, such as fine lines and wrinkles.
Acne Treatment
Yes, cinnamon can even help in treating acne due to its antimicrobial properties. It also has anti-inflammatory effects, which may reduce the redness and swelling associated with acne.
To make a cinnamon acne mask, mix one teaspoon of cinnamon with two teaspoons of honey to create a paste. Put it on the affected areas, leave it on for 10-15 minutes, and then wash it off. Use this mask a few times a week to help clear and soothe your skin.
Also Read: Unveiling The Gut-Skin Connection: An Expert's Guide to Understanding and Clearing Acne
Exfoliation and Skin Renewal
Cinnamon acts as a natural exfoliant, helping to remove dead skin cells and promote skin renewal. Create a cinnamon sugar scrub by mixing one teaspoon of cinnamon with two teaspoons of sugar and a tablespoon of olive oil. Gently massage the scrub onto your skin in a circular motion for a few minutes, then rinse with warm water. This exfoliating treatment leaves your skin feeling soft, smooth and revitalized.
Lip Plumper
If you're looking for a natural way to achieve fuller, plumper lips, cinnamon can be your secret weapon. Its stimulating properties increase blood flow to the lips, making them appear plumper and rosy. To create a homemade lip plumper, mix a pinch of cinnamon with a bit of coconut oil to form a paste. Gently apply this mixture to your lips for a few minutes, and you'll notice a subtle but natural plumping effect.
Hair Growth
Cinnamon can stimulate blood circulation in the scalp, promoting hair growth. Not only this, it also has antibacterial properties that can help in maintaining a healthy scalp and prevent dandruff. To make a cinnamon hair mask, mix one teaspoon of cinnamon with two tablespoons of olive oil. After this, gently massage this mixture into your scalp and hair. You can then shampoo and condition it as usual after leaving it on for about 30 minutes. Regular use can contribute to stronger, longer, and healthier hair.
Also Read: Beauty Secrets Of Alum: How It Benefits Your Skin And Hair
How To Use Cinnamon For Skincare
While cinnamon offers a range of beauty benefits, it's essential to use it in moderation and perform a patch test if you have sensitive skin. Here are some best practices for incorporating cinnamon into your beauty routine:
- Dilution: Cinnamon is potent and can cause skin irritation if used undiluted. Always mix it with a carrier, such as honey, yoghurt, or olive oil.
- Patch Test: Before using cinnamon-based treatments, perform a patch test on a small area of your skin to ensure you don't have an adverse reaction.
- Consistency: For best results, be consistent with your cinnamon beauty regimen. Incorporate these treatments into your routine but avoid overuse.
- Quality: Use high-quality cinnamon, preferably Ceylon cinnamon, for your beauty treatments. It is less likely to cause skin irritation compared to cassia cinnamon.
- Consult a Professional: If you have specific skin conditions or concerns, it's a good idea to consult a dermatologist or skincare professional before using cinnamon-based treatments.
[Disclaimer: The information in this article is for informational purposes only, hence, we advise you to consult your expert before using any skincare ingredient, especially if you are dealing with any skin conditions.]
