Ayurvedic remedies for type 2 diabetes
Type 2 diabetes can be difficult to manage naturally at home. Chromium is an element present in ayurvedic plants and herbs responsible for maintaining normal blood sugar levels and is found in the pancreas where insulin is produced. Plants and herbs that contain these elements for glucose metabolism can regulate your blood glucose levels. These natural sources have the power to help in the treatment of type 2 diabetes. Read further to know about some ayurvedic remedies for type 2 diabetes.
Bitter melon
According to studies, it has been shown that bitter melon helps in reducing polyuria, which is also helpful in preventing renal hypertrophy, while also reduces the urinary albumin excretion. Bitter melon contains a lot of chemicals that seem to play the role of insulin and help in reducing the blood sugar levels. Therefore, you can use this ayurvedic remedy to manage type 2 diabetes at home naturally.
Fenugreek
Fenugreek seeds or also called trigonella foenum graecum are rich in soluble fibre, which helps in managing the blood sugar levels. It mainly functions by slowing down the digestion process and absorption of carbohydrates. This proves that they might be effective in treating people with diabetes. You can take a tablespoon of these seeds and add them to boiling water, then take it as tea twice a day.
Turmeric
High glucose levels in your blood can be managed by turmeric. Turmeric increases insulin sensitivity, which results to lower blood sugar levels. People with type 2 diabetes can manage blood sugar through turmeric due to its anti-inflammatory and antioxidant effects. You can also stay relived about adding turmeric to your plate as it is low-carb, so it won't spike your blood sugar levels and show the opposite effect instead.
Pomegranate
To provide an effective and safe treatment for type 2 diabetes and its pathological concerns pomegranate extracts have great medical potential. They affect the type 2 diabetic condition, mainly by antagonizing the damaging effects of ROS. Compared to green tea and red wine pomegranates have almost more than three times antioxidants.
Ivy guard
Another ayurvedic remedy for type 2 diabetes is ivy gourd. It can also help in lowering the blood sugar levels. Diabetes medications are also used to lower blood sugar. However, keep in mind that having ivy gourd along with diabetes medicines can make your blood sugar levels stoop too low. Ivy guard leaf is good for diabetics and can be consumed raw, in curries, blanched or in the form of soups.
Copper vessel
This is an age old ayurvedic remedy. Copper vessel are used at home for several health benefits, including the management of type 2 diabetes. Copper is an important mineral for the human body as it helps with the functioning of more than 50 enzymatic processes. Drinking water or cooking in a copper vessel is said to be a useful practice in India. It can act as an effective way to deal with diabetes naturally.
Ginger tea
According to a study, ginger is a superfood for diabetes patients. It contains certain supplements that are believed to be significant in reducing blood sugar levels. This natural root can improve your overall health and is also beneficial for type 2 diabetics. One of the best ways to consume ginger is by having ginger tea. It can be easily prepared at home. You can add fenugreek seeds and other herbs in it for added benefits.
Gymnema
As per a research, gymnema can also be taken to increase glycemic control in patients with type 2 diabetes. The study concluded that gymnema can help in preventing diabetic complications in the long term. The best part is that it work instantly and reduces your sugar cravings as well. You can take it in various forms, such as capsule, powder or tea. Take your doctor's advice on the quantity to consume daily.
